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The Abs Diet 6-Minute Meals for 6-Pack Abs: More Than 150 Great-Tasting Recipes to Melt Away Fat! | 
 enlarge | Authors: David Zinczenko, Ted Spiker
Publisher: Rodale Books
Category: Book
List Price: $20.00
Buy New: $11.30
You Save: $8.70 (44%)
New (33) Used (15) Collectible (1) from $8.95
Rating:  38 reviews
Sales Rank: 14134
Media: Hardcover
Edition: 1
Pages: 256
Number Of Items: 1
Shipping Weight (lbs): 0.9
Dimensions (in): 6.6 x 6.5 x 1.2
ISBN: 1594865469
Dewey Decimal Number: 613.25
EAN: 9781594865466
ASIN: 1594865469
Publication Date: May 16, 2006
Availability: Usually ships in 1-2 business days
Shipping: International shipping available
Condition: Absolutely Brand New & In Stock. 100% 30-Day Money Back. Direct from our warehouse. Ships by USPS. 1+ million customers served-In business since 1986. Happy Customers is Our #1 Goal. Toll Free Support
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Product Description
The best-selling Abs Diet series continues with the perfect cookbook for anyone who wants to eat sensibly to get a flat, sculpted set of abdominals —but doesn’t have a lot of time to cook
Tens of thousands of Americans have changed their bodies—and their lives—with the help of The Abs Diet, the New York Times bestseller from David Zinczenko, editor-in-chief of Men’s Health magazine. A key factor in the diet’s success is the meal plan, with its healthy, great-tasting, easy recipes featuring the Abs Diet 12 Powerfoods. Now, to meet the demands of today’s time-strapped society, Zinczenko and coauthor Ted Spiker present The Abs Diet 6-Minute Meals for 6-Pack Abs to help readers make the right food choices—in less time than it takes to pick up a meal at a drive-thru.
The Abs Diet 6-Minute Meals for 6-Pack Abs features:
• 101 6-minute recipes: fast and easy recipes like Barbecue Chicken Pizza, Smokehouse Salad, Summer Vegetable Couscous, and more
• the 12 Abs Diet Powerfoods, plus what makes them nutritional powerhouses and how they increase lean muscle mass and discourage storing fat
• shopping lists, appliance recommendations, and more
• a 7-day meal plan (for those who prefer not to mix-and-match)
• a bonus chapter with 60-minute Sunday creations and 15-minute meals when you have more time
This user-friendly cookbook is the perfect resource for followers of The Abs Diet as well as anyone who wants to change their body to improve their health, their looks, or their athletic performance.
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| Customer Reviews: Read 33 more reviews...
6 minute meals for 6 pack abs November 24, 2008
Louise Percival (Oshkosh WI)
I liked this book, but only wish it had more recipes to try. Good ideas and a good base to follow for meals. I don't eat Salmon, but like many books, there are plenty of meals with Salmon or some type of fish. However, the author does include an assortment of meals. Would recommend for a guideline on how to start the diet.
 too simplistic July 26, 2008
BellyDanceGoddess.com (Miami, Florida USA)
0 out of 2 found this review helpful
I found the recipes and guidance to be too simplistic in this little book. The recipes are supposed to be simple, but I almost hesitate to call them recipes. Many of them are the type of concoctions that we create when we "creatively" throw together stuff that is already in the fridge. If you are a real beginner in the kitchen or you need a little creative guidance for basic healthy meals, then this is for you. Those with cooking experience or a passion for food and flavor will probably be better served elsewhere.
 Not very many new recipes July 9, 2008
ReadNReVu
3 out of 3 found this review helpful
If you buy only one of the Abs Diet books, this isn't a bad one. It does goes into the diet for about a third of the book, so you don't really need the other books as far as that goes. It also has some ideas for menus as well as some exercises you can do at home. I do like the conversion chart he has in the back of the book for overseas readers, as it has not only oven temps and weight conversions, but also pan size conversions. Very useful if you like to collect recipes from other countries.
Most of the recipes are easy to prepare, but a good number of them really should have been written in "basic recipe with variations" format because that's what they are (the smoothies being but one example). Would have made for a much smaller book though, and this is only 6.5 by 6.5" with a lot of margin space to start with.
His overall writing style is somewhat annoying, especially the recipe titles, since often they give the reader no clue as to the ingredients required. Also, why he prefers instant oatmeal to say, rolled oats, is baffling (my guess is that "instant" fit in with his Abs Diet acronym). You can pulverize rolled oats in a blender or spice grinder just as easily.
If you already have any of the other Abs Diet books, check this out of the library first to see if there's enough new info before you buy it.
3.5 stars
Best Diet Cookbook June 30, 2008
Kristin Kirk
1 out of 1 found this review helpful
I have really enjoyed this cookbook. It has a variety of different meals to cook on this diet. The only thing that lacks is the time that it takes to cook the meals. I know it says 6 mins but actuality it is more like 10-15 minutes.
Disappointing June 4, 2008
K. Henning (New Hampshire)
2 out of 2 found this review helpful
This books simply seems like another way to make money using the Abs Diet label. The original book was great and even the follow-up but this adds very little -- maybe a couple of new recipes here and there. I did not need all the information about the Abs Diet all over again -- I just needed recipes -- very disappointing. Next time, I'll check something out at the library first because I never would have purchased this book if I had seen it first.
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