The Firm: Upper Body Sculpt | 
 enlarge | Director: Good Times
Actor: Janet Brooks
Studio: Good Times Video
Category: DVD
List Price: $19.95
Buy New: $5.82
You Save: $14.13 (71%)
New (39) Used (17) from $4.43
Rating:  25 reviews
Sales Rank: 34016
Format: Color, Dvd-video, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Region: 1
Aspect Ratio: 1.33:1
Number Of Discs: 1
Running Time: 40 Minutes
Shipping Weight (lbs): 0.2
Dimensions (in): 7.1 x 5.4 x 0.6
MPN: GTED81287D
UPC: 767712812870
EAN: 0767712812870
ASIN: B0001KNHOU
Theatrical Release Date: 2003
Release Date: May 18, 2004
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
Condition: ******BRAND NEW****** ** Over 1.5 million orders shipped worldwide and more than 500 000 items in stock, BUY FROM A TRUSTED SOURCE, ESTABLISHED SINCE 1998 - INETVIDEO ~~~
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Product Description
Studio: Gaiam Americas Release Date: 05/18/2004 Rating: Nr
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| Customer Reviews: Read 20 more reviews...
Great workout for the arms October 2, 2008
The Q (Modesto, CA)
I agree that the instructor's "deer in the headlights eyes" may be a little off putting. I have been a real fan of the various The Firm exercise tapes/videos for some time. I really like almost all of the workout tapes/videos I have by The Firm, so I recently purchased more to expand my library. I was hesitant to purchase this video after reading some of the reviews. I felt I got a really great workout for the arms with this one. There were many arm exercises I had not seen before, which really worked areas that I have not used. I not only felt the burn, but was sore for a couple days thereafter. I am glad I made the decision to purchase this one. I was not disappointed.
 needs additional euipment September 16, 2008
T. Whinery (Woodland Hills, CA)
I didn`t realize that it required other equipment than hand weights, so Ive only done the workout once. It may take a few times to do it to keep up with the moves, and the required equipment would help, but it`s one more thing to take up space (not a lot though).
 Fantastic Workout and instructor. April 6, 2008
Carol (USA)
2 out of 2 found this review helpful
The Firm: Upper Body Sculpt
This workout is one of the best Upper Body video workouts that I have seen, and by far one of the best FIRM workouts. It is tough and works every upper body muscle, primarily using "good old fashioned free weights." The instructor motivates me simply by looking at her. She is in great shape and I read that she is over 40 with 2 young children, although she does not look it, and I am impressed. She cues with perfection, she moves through the routines easily, and I am never bored. She's real, she tells you what to do with great timing, she's naturally pretty, and she's not trying to be a diva. If you don't have the products that the Firm has added, you don't need them. Use dumbbells throughout - which is what she actually does; she barely uses the sculpting stick. You also can use the floor, a chair, a stool, a stability ball, etc. The Firm did its best work with this one workout!
 Ruins the Firm's Reputation! January 16, 2008
W. Cantrell (Maryland, USA)
1 out of 3 found this review helpful
I am an advid FIRM workout junkie, but this program ruins the great reputation of the Firm! I own and faithfully use Firm Parts Upper Body VHS tape and decided it was time for an upgrade since it was released in 2001 and I'd like to own an upper body workout on dvd. One would think that there would be progression but sadly, this workout is amaturish and takes 50 steps backwards! It was a less intense workout that couldn't make you break a sweat or bring you to muscle fatigue if you did it twice -in fast motion! I was sorely disappointed in how boring and uninspiring this Janet Brooks was! Trust me, find something else or simply purchase an older Firm VHS especially if this is what the FIRM has been putting on dvd since 2001! Perhaps they should focus on results like they used to and not upselling that sculpting stick, fanny lifter and other useless products! Trust me, good old fashioned free weights work much better anyway! Come on "The FIRM"! I know you can do much better than this!
Tough Upper Body Workout - Little/No Ab August 13, 2007
Loves Books (Maryland USA)
1 out of 2 found this review helpful
This is a 40 minute workout that focuses primarily on the various arm, shoulder and back muscles, with nominal and brief attention to the abs.
The equipment used was the Fanny Lifter, light, medium and heavy dumbbells and the Firm Sculpting Stick. I don't have the Sculpting Stick, so I used the Firm Barbell from another era and my Transfirmer in lieu of the Fanny Lifter. The routine does the typical quick transitioning back and forth between the use of the various pieces of equipment, perhaps even quicker than normal.
I round the routine to be a tough and thorough one. While the workout has no cardio in it, it still made me work up a little bit of a sweat.
Many people have mentioned the instructor and while I won't say she's the most motivating, I thought she did a decent job. What amuses me every time I use this workout is that she looks like she's being hypnotized, as she stares straight ahead with a wide-eyed, owl-like appearance (cue cards?). Still, I think she does a good job of cuing and explaining the movements and is pleasant - not to mention being in great shape (especially impressive considering I read in some Firm literature that her day job is an attorney).
If you want a good upper body workout, don't let the instructor detractors dissuade you from giving this one a try.
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