Product Description Celebrated Yoga teachers Ravi Singh & Ana Brett have produced this (user-friendly, conveniently chaptered to fit any schedule) 60 minute Kundalini Yoga DVD to give you a complete workout and guide you towards your Ultimate Stretch! Ana & Ravi's Kundalini Yoga DVD's are an all-in-one yoga system. They are designed to bring balance to your mind, health, and emotions, and imbue your life with inspiration and fearlessness. A flexible body is a youthful body. In some cultures age is not measured chronologically, but by the flexibility of one's spine. Flexibility enhances the energy flow in the body. When energy flows our life flows in new and surprising ways. For instance, when we free up our hips, we free up our possibilities and we can move forward in life, towards fulfillment. This DVD begins with a warm-up followed by an invigorating all encompassing workout, deep healing relaxation and a moving meditation to leave you blissful. This program has been updated with new commentary and the Matrix Menu Option, which gives you the ability to pre-program your workout. No more fumbling with the remote to get the workout you want! This DVD features superb production values and an inspiring soundtrack.
Great for thighs!August 19, 2008 4 out of 4 found this review helpful
This DVD has made me love to stretch! It is not your same old boring gym stretches. It is yoga combined with moving and flexing and breathing and it feels wonderful! I like the way it works the entire body and I especially like that it works my inner thighs and hips. Even though the workout feels nice while I do it - I really feel my thighs the next day so be warned. I don't think any other type of stretching would give me the release I get from this!
SUPER STRETCHAugust 18, 2008 4 out of 4 found this review helpful
I HAVE BOUGHT THIS DVD TO CREATE MY OWN YOGA PLANS DURING MY WEEK I START WITH THIS ONE AND CONTINUE WITH KUNDALINI YOGA FOR BEGINNERS AND BEYOND - IT IS A VERY GOOD DVD - IT IS PLEASANT TO LISTEN AND THE MUSIC IS LOVELY - IF YOU WANT TO BE VERY WELL IN YOUR MIND AND BODY YOU SHOULD USE THIS DVD-
review for yogaAugust 3, 2008 5 out of 5 found this review helpful
the DVD was very informative and is easy to follow. the stretches were just right and I enjoyed watching and doing it. Thanks for a great DVD!
Great Gym Alternative!July 28, 2008 7 out of 7 found this review helpful
I'm a yoga beginner who works out at the gym on a semi regular basis. I love this workout to stretch contracted musles and knead away knots from the inside out. Honestly, another reason I love this one is that it's fun. The moves are not the same old traditional routines you find in other flexibility programs. The poses use movement and breath and this combo is absolutely astounding in what it does for the body! This program also has a cardio feel so it is a good excuse to miss a day at the gym!
Not quite traditional but goodJuly 28, 2008 5 out of 5 found this review helpful
First of all a few words of context. I am from India and have grown up seeing my family members practice yoga. I have never formally learnt yoga myself and though I have been exercising for a few years now, my flexibility is not good. I bought this DVD to improve on my flexibility.
I was a bit surprised to see that there are no standard asanas - not even the surya namaskar. Ravi Singh and Ana Brett have really created their custom routine. The good thing is that it does challenge you. The production quality is very good - Ravi's voice is calm but firm and is cueing is excellent. This is very important as in yoga your eyes are closed during several sessions. Ana's on screen presence is inspiring. I will buy a more traditional DVD but I would definitely recommend this for your collection.
