Theatrical Release Date:2004 Release Date:November 9, 2004 Availability:Usually ships in 1-2 business days Shipping:International shipping available Condition:Brand New and Factory Sealed Item Fast Shipping
Product Description Yoga: Stamina. This inspiring workout will carry you through the day feeling more energized and give you the reserve power to feel ready for anything in your life that demands steady reserves of strength and energy. Acclaimed instructor Rodney Yee guides you through brisk Vinyasa sequences specifically designed to build your energy reserves. This invigorating workout you can do in less than half an hour includes a warmup featuring fluid classic Sun Salutations to warm both muscles and mind. Move seamlessly into Rodney Yee s distinctive style of Power Yoga in endurance-building sequences that challenge you with a range of motion for your entire body. Conclude with short yet deeply renewing relaxation that leaves you recharged and ready for anything. You ll love the way you feel after this great workout as you redisover your body s hidden stores of both physical and mental energy. A complete workout filmed on the stunning Maui shore focus breathing and rev up with warming Sun Salutation sequences boost energy and endurance with stamina-building poses rebalance body and mind through guided relaxation. Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 029956514300 Manufacturer No: 120-2278
Very Good Stamina BuilderNovember 25, 2008 Elza McConahay(Tulsa OK) This DVD does exactly what it says - helps build stamina in a short routine that really gets you moving. Very nice Sun Salutations which work well in leading into the other parts of the workout. I like doing various types and variety of yoga and this is a good up tempo practice.
Rodney provides very good instruction and if you are interested in some up tempo Power Yoga, this is a good one to try.
I enjoy this practiceAugust 9, 2008 Elizabeth Armenta(Dallas, TX) I have had this practice in my collection for a few years. I enjoy it. It is very fast paced, and I do break a sweat with it even though it is only 20 minutes. I would say it is a little too hard for beginners, so some yoga experience would be ideal. But a good, quick workout and I always feel great afterwards.
You probably will not like this if you like to hold the poses for a very long period of time. On the other hand, if you like a flowing, fast-paced practice that is more challenging than meditative...this is for you.
good work out. but little too fast.August 3, 2008 X. Fan(usa) I always thought that Yoga suppose to be more relaxe.. but his up and down and up and down with the same routine, I felt a bit dizzy after a while. some of many moves really help to stretched my body after all.
Quick workout, but not very rigorousJuly 3, 2008 I've been practicing yoga for about 5 years now. Rodney quickly moves through his most common poses. The workout is short so don't expect to break a sweat. I enjoy this DVD workout when I just want a quick stretch.
Good Quick WorkoutApril 28, 2008 Sliph Good Quick Workout. I really enjoy it. Great for those busy mornings when I don't have allot of time.
