Customer Reviews: Read 115 more reviews...
 add some creativity to your yoga practice December 2, 2008
Abbe Anderson (Kennebunk, Maine)
This workout is fun. The first part is a regular kundalini yoga set, which will always make you feel great. The second part introduces some dance moves, but encourages you to experiment, as well. It is nice to move beyond following instructions into listening and honoring the body to move as it needs to express itself.
Awesome! November 24, 2008
A. Wolf (New Jersey)
1 out of 1 found this review helpful
Dance the Chakras Yoga Workout - Ana Brett & Ravi Singh ***With the New MATRIX Menu Option***
I adore this DVD! I recently got "Fat Free Yoga" by Ana Brett and Ravi Singh and love it. But this one is really enchanting. I love the dancing and singing at the end. I am no Barbra Streisand, but this is so envigorating, soothing and downright fun. I highly recommend it.
Mood-elevating workout November 16, 2008
MarkTwain (CA)
1 out of 1 found this review helpful
Dance the Chakras is an excellent video. Reviewers before me have already done a great job of describing the segments, so I won't go into those. Instead, in case you are feeling at all hesitant about a dance workout as yoga, let me reassure you that you will love this! I am the most awkward dancer out there, and at the end of this dvd, I feel great, happy, self-assured, and positive. It's not about looking a certain way, but feeling a certain way. At the end of this workout, I am always smiling. Beyond the great emotional lift, you'll also be burning calories, and working on balance and flexibility, so you can't lose! Try it, you'll love it!
Different & Fun November 6, 2008
SynIm (Orange County, CA USA)
1 out of 1 found this review helpful
I initially just watched the dvd before actually using it and, I'll admit, it was a little humorous to me. I also felt really intimidated by the limberness of Ana, BUT, upon attempting the dvd and exercises I felt really invigorated and inspired.
Although I have experience in hatha yoga, this kundalini yoga is new to me and this dvd is extremely educational, fun and a work out! I found myself commenting on how I couldn't believe my body was sore when I didn't even break a sweat! I am so motivated to increase my flexibility and the practice of yoga.
I can't wait to buy more from this series:)
Really fun workout! November 4, 2008
Sara Stokes
1 out of 1 found this review helpful
This is one of my favorite Ravi & Ana DVD's. It is SOO FUN!!!! I would recommend using the matrix option on this DVD. Start out with the breath primer if you are just starting out with kundalini, then tune in, warm up stretches, and the first set of exercise. Then I would recommend choosing three of the dances, then doing the second set, followed by the other three dances, and then the relaxation, meditation and closing prayer.
The way the DVD is set up is the you do the two exercise sets in a row, then all of the dances, which didn't sound like a good idea to me, as I wanted to dance!
Customizing this DVD is essential. The workout sets are great as usual, but the dances are just AMAZING. Don't expect to "learn" how to dance from these videos. While Ana demonstrates some dances the point is to just feel them out, I wouldn't try to copy her movements exactly, just use them as inspiration. You really have to just get into the grove and let go, I was really sweating after doing three of the dances!!!!!
Afterwards I felt so great. This is a must have DVD if you are into Ravi & Ana!
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