SWAT Workout: Extreme Weight Loss and Fat Burning | 
 enlarge | Director: Kenny Taft
Actor: S.w.a.t Workout
Studio: Well Go USA
Category: DVD
List Price: $14.98
Buy New: $7.32
You Save: $7.66 (51%)
New (26) Used (5) from $7.32
Avg. Customer Rating:  29 reviews
Sales Rank: 2270
Format: Color, Dvd-video, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Number Of Items: 1
Running Time: 55
Aspect Ratio: 1.33:1
Shipping Weight (lbs): 1
Dimensions (in): 7.5 x 5.5 x 0.5
MPN: WD-1059
UPC: 181582000517
EAN: 0181582000517
ASIN: B0015RCUAU
Theatrical Release Date: 2008
Release Date: May 20, 2008
Availability: Usually ships in 1-2 business days
Shipping: International shipping available
Condition: BRAND NEW Factory Sealed - Ready to be shipped within 24 hrs from California - Average 5 workdays delivery time - Excellent customer service - Buy with confidence!
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| Features:
| • | 50 minute intermediate to advanced level workout | | • | Led by Tom Stroup, a real-life SWAT commander | | • | Buns 9x more fat, 2x more weieght loss, 25% more calories than traditioanl aerobics | | • | Interval-style training for the most time-efficient and effective routine |
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| Editorial Reviews:
Product Description
Burn 9 times more fat lose 2 times more weight increase your metabolism and workout at your own pace. Created by 5 Time World Champion Tom Stroup the Extreme Weight Lose and Fat Burning Workout is your own personal workout. You adjust the intensity based on your fitness level. Whether you already workout or you are just starting your exercise program Tom s workout will get you in the BEST SHAPE OF YOUR LIFE and keep you there. Tom s fitness clients include business men and women stay home mom s students office workers and people from all walks of life who want to burn fat get in shape and increase their metabolism. This workout is approved by the Aerobic Fitness association of America. Tom Stroup is a real SWAT Commander and has over 20 years of training experience. He has taken his proven fitness techniques and created a fun effective workout that will leave you feeling more energized and ready to take on life s challenges. Start today and make the rest of your life the best of your life.Format: DVD MOVIE Genre: HEALTH/FITNESS/EXERCISE UPC: 181582000517 Manufacturer No: WD-1059
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| Customer Reviews: Read 24 more reviews...
 Work it out September 1, 2008
1 out of 1 found this review helpful
If you wanna work hard, this workout is for you. I like this video just don't know if I love it. I do believe if done several times a week it will get you toned quickly.
Tom actually makes me WANT to workout! August 25, 2008
1 out of 1 found this review helpful
This is a great interval training video. Its tough, but rewarding! And I don't hate doing it over and over because Commander Tom is pretty fun to listen to. You will definitely see results if you do this on a regular basis.
This is a good workout for getting back into shape August 21, 2008
0 out of 1 found this review helpful
Looking at some of the other reviews, I can understand their disappointment, because Commander Tom' workout isn't for the advanced exerciser. I've been working out since the early 1980's, but had to stop because of a serious illness that has left me fat and fatigued. I started out with a walking workout to rebuild my strength and stamina so I could weight train again.
I have Amy Dixon, Cathe, and Rob Glick's HIIT dvds but they were a little too advanced for me to use right now.
Commander Tom's dvd fits my needs at this time because of the simplicity of the movements for my strength level. I still have to pace myself (I also have asthma) and wind up breathing pretty hard sometimes. But I like him and this helps when working out hard. I also have worked in corrections, so I'm a patsy for law enforcement/criminal justice type exercise dvds.
My only beefs are his counting is stinky (so I do the counting, coach) and there are no additional men in the dvd (hmmmm?).
I will be trying out his weightloss video soon since I am starting to outperform the walking dvd (I own some early Sansone dvds). Hope this helps in choosing an exercise dvd.
Fun and Tough August 15, 2008
1 out of 1 found this review helpful
Just did this workout for the first time, and it is GREAT! It's challenging (my face was bright red, lol!), but he gives you modifications. The time goes by quickly and it's very enjoyable.
Amazing workout! August 12, 2008
1 out of 1 found this review helpful
I absolutely love this workout! I love that it is no-nonsense, has great cardio and strength intervals, uses little equipment (hand weights) and best of all, leaves me sweating! It also always seems to go by quickly. Without a doubt, SWAT is my fav workout DVD.
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