Location:Home » Workout DVD » General » The Pit Instructional Vol. 1 mma mixed martial arts dvd John Hackleman Chuck Liddell UFC Kickboxing Champion Glover Teixeria Jujitsu Black Belt instruction spinning hammer fist hook upper cut roundhouse kicks front kick jab perry movement stance competition in k-1 octagon point sparing tapout century kenpo kempo
The Pit Instructional Vol. 1 mma mixed martial arts dvd John Hackleman Chuck Liddell UFC Kickboxing Champion Glover Teixeria Jujitsu Black Belt instruction spinning hammer fist hook upper cut roundhouse kicks front kick jab perry movement stance competition in k-1 octagon point sparing tapout century kenpo kempo
Product Description If you thought you had learned all there is from The Pit Workout and The Pit Workout-CrossPit DVDs-Think Again! Join John Hackleman, RN and 10th Degree Black Belt Chuck Liddell, UFC Champion, and Glover Teixteira, Brazilian Jiu Jitsu Black Belt, as they break down old school techniques and blend them with The Pit Martial Arts. Learn devastating knockout techniques from the most elite athletes in the world. These techniques can be utilized in your routine workouts, in competition, or on the street. Here are just a few of the topics covered in The Pit Instructional Vol. 1 Basic Stance Movement Basics of takedown defense Straight punches Jab Parry Hooks Uppercuts Overhand Punch Front Kick Roundhouse Kick Sprawl Basics of Combos Thai clinch with knees Spinning hammer fist Spinning back kick Liver punch Ground strikes Spinning hook kick
