Perfect Core (Abs): In Just Minutes a Day | 
 enlarge | Director: Michael Wohl
Actor: Perfect Core (abs) In Just Minutes A Day
Studio: bodywisdom media, inc.
Category: DVD
List Price: $14.99
Buy New: $7.99
You Save: $7.00 (47%)
New (29) Used (7) from $7.99
Avg. Customer Rating:  10 reviews
Sales Rank: 18771
Format: Color, Dvd-video, Full Screen, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Number Of Items: 1
Running Time: 240
Aspect Ratio: 1.33:1
Shipping Weight (lbs): 0.2
Dimensions (in): 7.1 x 5.4 x 0.6
MPN: DBWM82009D
UPC: 633023820098
EAN: 0633023820098
ASIN: B000GNOGUG
Release Date: September 26, 2006
Availability: Usually ships in 1-2 business days
Shipping: International shipping available
Condition: New - We offer low pricing because Amazon charges you more for shipping than we actually need and we do not want to make money from our customers through inflated shipping charges. In order to offer our customers the best shopping experience possible, we factor in the excess shipping charges to offer you the best price possible. This way, our margins are the same as if you bought our DVDs in our store. We just feel that our approach to pricing is the right thing to do for our customers. Thank you for buying from us and please let us know if you need anything.
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Product Description
Want better looking abs, but do not have alot of time? Then Perfect Core is for you.
Perfect Core contains 15 of the best workouts available to build strong, lean and toned core and abs. In just minutes a day, you will look and feel better while building fantastic core strength. These are the very same routines that renowned fitness star Meghan White teaches in her own classes. With a variety of routines and times, there will always be Ab work for you to do no matter what your schedule.
Perfect Core has three main catagories of routines:
Pilates Based Sculpting
Pilates has been the core conditioning method of choice for models, dancers and athletes for decades. Improve flexibility, agility and strength while sculpting lean legs, flat abs and a strong back. Whether you have 10 minutes or 30 minutes, if you want a full core workout or to focus on just one core area, our Pilates based routines are the perfect fit.
Core Blast
Strong abs are key to core conditioning. We've included the most effective, proven routines to condition, strengthen and sculpt your abs. You will work every part of your abs with these easy to follow, results driven 5 minute blasts.
Ab Challenge & More
Additional workouts target your abs in a variety of ways using hand weights, the ring or a balance ball. Other workouts help target arms, back, legs & glutes.
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| Customer Reviews: Read 5 more reviews...
 Not quite perfect, but a good core workout February 24, 2008
3 out of 4 found this review helpful
Instructor Meghan White does a better job of training what I need trained in Perfect Abs. However, having said that, this is a good beginner to intermediate "core" trainer that will wear you out. If you're severely overweight start elsewhere - this DVD will discourage you. Also, to do the full DVD you'll need to own certain items: fitness ring, stability ball and weighted ball. You'll want a mat for the basics.
I can complete the "basic" five minute abs routines but just barely, and I am fairly physically fit for a 37-year-old male. The 15 minute routines are not much of a challenge because they cover several different muscle groups.
I have not done the more advanced routines because they require items that I do not own items such as a weighted ball and a fitness ring.
 SERIOUS ab sculpting! January 29, 2008
2 out of 2 found this review helpful
This is not for those who aren't serious about sculpting their waistline. It's given me shape to my flabby waist within 2 weeks! (I'm 37 and a mother of 4). I actually see a six-pack taking shape. I love that she works the obliques and the back...usually underworked or altogether neglected. I like the progressive challenge of the different workouts and the routines are by NO means boring. This program strengthens your entire mid-section and you WILL see results if you'll commit the time and (as the drill sergeants use to say back in the day) "dont cheat your body"! This is a MUST HAVE.
Great core workout May 30, 2007
1 out of 1 found this review helpful
I have only done this video a couple of times, but my husband does it religiously & loves it! We are only able to do about 15 minutes of the core abs b/c it's pretty tough but a great workout that you can keep building on!
 Better ones out there May 6, 2007
20 out of 24 found this review helpful
To be able to fully use everything on the DVD, you'll need a Pilates ring, a small Pilates ball, hand weights, a stability ball, and a mat, which is almost 50% more equipment than I have or am willing to spend more money and space on.
With the exception of a few variations of standard floor crunches, almost ALL of the exercises are standard Pilates floorwork and best suited for intermediate/advanced exercisers. There's not much here for the true beginner, the overweight, or the older exerciser.
Workouts range from 4 minutes to 30 minutes and unlike quite a few other DVDs of its type, it's all presented in a bland style that borders on the monotonous.
In the end, I traded it in to my local used DVD store. There are better DVDs out there for working your core that require less equipment or none at all. For the beginner who wants a Pilates-style workout, I'd recommend something like Pilates for Dummies, Pilates for Everybody, or Pilates for Inflexible People.
Core Exercise February 20, 2007
3 out of 11 found this review helpful
I have used the program but I'm not very impressed compared with others I purchased. Not for a beginner.
I did receive my dvd in a timely fashion.
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