Tracey Mallett's 3 in 1 Pregnancy System | 
 enlarge | Director: Cal Pozo
Actor: Tracey Mallett
Studio: ATP Fitness Productions
Category: DVD
List Price: $19.99
Buy New: $9.89
You Save: $10.10 (51%)
New (33) Used (10) from $9.89
Avg. Customer Rating:  43 reviews
Sales Rank: 8598
Format: Closed-captioned, Color, Dvd-video, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Number Of Items: 1
Running Time: 60
Aspect Ratio: 1.33:1
Shipping Weight (lbs): 1
Dimensions (in): 7.1 x 5.4 x 0.6
MPN: RD0367
UPC: 690445036728
EAN: 0690445036728
ASIN: B000F1IO34
Theatrical Release Date: 2005
Release Date: July 5, 2005
Availability: Usually ships in 1-2 business days
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Product Description
3 Disciplines:Pilates/Yoga/Body SculptingSoothing Yoga will calm Pilates will maintain flexibility and improve posture and weight exercises will sculpt your way to a beautiful physique.3 Stages:Pre-Pregnancy/9 Months/Post PregnancyPerfect for any woman "expecting to be expecting." This system will prepare the body for what's coming.3 Body Sections:Upper Body/Core/Lower BodyEach body section is treated with specially designed movements.System Requirements:Running Time: 40 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS UPC: 690445036728 Manufacturer No: RD0367
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| Customer Reviews: Read 38 more reviews...
 Good for everyday use June 18, 2008
2 out of 2 found this review helpful
I got this DVD and also the perfect pregnancy video. This one is great to use everyday. I have been active my whole life; recently doing gymnastics, karate and swimming. So I was in good shape before I got pregnant. I continued karate during the first trimester and then moved at the beginning of the second trimester and took a break from regular exercise. Then I got this DVD and started doing it everyday. I've never done yoga or pilates but Tracey explains it well. The only thing I can't understand is how to do kegel exercises, I'm not sure if I'm doing it right. For the workout you need three pillows, a towel (I use a workout mat though), and weights. I like how sweet and encouraging Tracey is. There are some sound level changes but it's not a problem for me. I always feel better after the workout. It's not like a karate workout, but I can feel my muscles toning and stretching which is nice. It's a calming and soothing workout. I bought the perfect pregnancy workout DVD to have something a little more challenging if I felt up to it. I've done it on the beginner level and I definitely felt the workout later that day and the next morning.
So if you would like a nice workout that is easy to do everyday, then this is a great choice. If you can't make up your mind (like I couldn't), then I would recommend getting two videos to supplement each other. I am happy with the combination I got: Tracey's 3 in 1 and the Perfect Pregnancy Workout. This way I have choices and if the perfect workout gets too easy there are two more advanced levels to do. But when I am tired or don't feel like getting too sweaty, I do the 3 in 1 workout.
good low impact stretch June 15, 2008
This video was simple and easy to do especially in the later part of pregnancy where movement become a little restrictive and my back much tighter. The video is really easy to follow and Tracey's happy manner perks one up if your feeling a little low. It only took 40 mins to do and great to start my day or to do when I was wanting a little time out. I really enjoyed it. Simple and effective.
Nicola
Safe and challenging pregnacy video June 15, 2008
As a physical therapist, I highly recommend Tracey Mallett's 3 in 1 pregnancy video to my prenatal and post partum patients looking for a safe workout for home. Tracey Mallett has designed an exercise program that is not only appropriate and challenging throughout your pregnancy, but can also be done postpartum. What a great value! Tracey takes the viewer through a full-body work out, integrating Pilates and Yoga to strengthen the abdominals, upper, and lower body (all important areas to keep in shape and stay strong for that new baby you are expecting). She offers safe and appropriate exercises for each trimester of pregnancy, while being sensitive to the needs of the expectant mother. This is a safe, yet challenging workout for expecting moms!
Relaxing exercise, great stretching June 15, 2008
1 out of 1 found this review helpful
Very good exercise dvd, specially if you are interested in stretching and feeling refreshed. It helped me stay strong and feel pretty good. And must say even though it is slow paced exercise and I thought it does not help much I found out to be wrong. I have not exercised my last pregnancy and what a difference in how I felt. So, it does make difference even though sometimes you might feel like it does not, specially the stretching helped me feel very refreshed.
Best Pregnancy Fitness DVD June 15, 2008
1 out of 1 found this review helpful
Tracey's upbeat personality made this a fave workout when I was pregnant. And as a Physical Therapist that also treats pregnant ladies, it is so important to follow certain exercise guidelines and precautions, which she considers throughout her video. Her cueing is excellent for muscles that we all need to get strong during (and after) pregnancy. I did regular cardio and Pilates throughout my pregnancy and still found the exercises challenging as long as I didn't "cheat" through them. The modifications she provides are great when an exercise proves to be too difficult. I highly recommend this video for all ladies that want a CHALLENGING but SAFE workout!!
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