The Perfect Pregnancy Workout vol. 1 | 
 enlarge | Director: Elisa Llamido
Actor: Karyne Steben
Studio: Far Star Productions, Inc.
Category: DVD
List Price: $24.99
Buy New: $16.99
You Save: $8.00 (32%)
New (3) Used (4) from $16.99
Avg. Customer Rating:  201 reviews
Sales Rank: 410
Format: Full Screen, Ntsc
Language: English (Unknown)
Number Of Items: 1000
Running Time: 43
Shipping Weight (lbs): 0.2
Dimensions (in): 7.1 x 5.4 x 0.6
UPC: 183890000029
EAN: 0183890000029
ASIN: B000BLKJ5E
Release Date: December 1, 2002
Shipping: Eligible for Super Saver Shipping
Availability: Usually ships in 24 hours
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Description
You've got nine months to prepare for the challenge of your life. Use every minute! The Perfect Pregnancy Workout will: -improve your mood -reduce lower back pain -develop mental discipline to control labor pain -tone your lower body to handle the demands of labor and birth -make it easier to lose weight after your baby is born -strengthen your upper body to lift and hold your baby -help eliminate or avoid incontinence and hemorroids Karyne Steben, a world-class acrobat formerly with Cirque du Soleil, leads us through the sculpting workout, combining strength moves with graceful flexibility. First time exercisers can feel at ease; Karyne illustrates exercise techniques and explains the dos and don'ts of exercise during pregnancy in a clear, easy-to-understand twelve-minute instructional section. With options to make it fun for beginners and challenging for advanced exercisers, anyone can do The Perfect Pregnancy Workout! The Perfect Pregnancy Workout video is a 43 minute pregnancy exercise video: 5 minute warm-up, 33 minute workout, 5 minute cool down. There is also a 12 minute instructional section explaining proper technique for pregnancy exercise. *The Perfect Pregnancy Workout includes exercise variations for women with diastasis recti.*
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| Customer Reviews: Read 196 more reviews...
 Worth it! October 6, 2008
Give it a go! You will not be disappointed. It's only 40 minutes, but is a great program. It's short enough that the excuse "I don't have enough time" is preposterous, and yet comprehansive enough that I feel great after I finish every time! I enjoy the three levels (beginner, intermediate, and advanced) for most of the exercises which means that you can bring it up or down a notch depending on where you are and what kind of day you are having. I choose this video frequently from my little collection and would recommend it. If you do it, it's worth it.
 A good work-out for any level of fitness October 6, 2008
This dvd is a good pregnancy work-out no matter how in or out of shape you may be. There are modifications for your level of fitness.
Not that hard. September 27, 2008
0 out of 1 found this review helpful
I am at the end of my first trimester and I don't consider myself fit. I have been a total couch potato for the past 4 years although I was a fitness nut before that, exercising 5 hours a day. I couldn't do anything till the 10th week because of pregnancy sickness. I bought this DVD together with vol 2, hoping to be very challenged. But other than the push-ups, the rest are very doable at the advanced level. The workout focused a lot on arm toning, which is good, but I don't really understand how that is important in a pregnancy. She explained what kegel is! I am sure many people knew what it is, but I didn't. The background is plain but not distracting. Not a fan of the music either since I like to be zen and prefer to stretch in soothing music. But all these are personal preferences. I think the instructor's attitude is sweet and unpretentious and I actually like her accent. Overall, I think it's a pretty good toning workout (which is what it was advertised to be. So if you are looking for aerobic, you may not like this) but not overly challenging.
Good until the second trimester September 25, 2008
I purchased this DVD when I was 5 weeks pegnant and I had been working out 6 months before my pregnancy.
It gave me the right amount of workout - not too hard, not too easy. I did it 2-3 times a week and I was able to stay fit and healthy. However, as I entered my third trimeter, it became really difficult to keep up with. I felt run out after the workout. So I decided to go with more light workout instead. I recommend this until the second trimester, but I could see why some people say this is too much.
recent bought dvds September 22, 2008
0 out of 1 found this review helpful
products fine but after already paying post and packaging had to pay a customs charge of 15 on delivery: am not impressed and it has put me off using amazon again
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