Theatrical Release Date:May 1, 2007 Release Date:May 1, 2007 Shipping:Eligible for Super Saver Shipping Availability:Usually ships in 24 hours
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Product Description Experience no-fuss total body conditioning with the unique Steel Physique Signature Workout. Designed to develop muscular endurance and definition through fat-burning barbell training, the Steel Physique Signature Workout takes you on a choreographed weight training journey. You control the intensity of the workout by loading up your bar according to your fitness level. The goal is to work each muscle or muscle group to fatigue in order to achieve sleeker and leaner results. Shape and sculpt areas such as your glutes, chest, back, shoulders, biceps, triceps, and abs. Included on the DVD is weight-lifting technique training to ensure that proper form is used throughout the workout. Get ready to discover your inner STEEL to create a sexier, stronger PHYSIQUE! Equipment Needed: 1) Barbell set including plate sets of 2.5 lbs, 5 lbs, and 10 lbs. As your strength increases more weight will be needed. 2) Step 3) Mat
