ZenMama with Rainbeau Mars: Prenatal Yoga Workout | 
 enlarge | Actor: Rainbeau Mars
Studio: Goldhil Home Media
Category: DVD
List Price: $9.98
Buy New: $4.41
You Save: $5.57 (56%)
New (34) Used (15) from $2.97
Rating:  50 reviews
Sales Rank: 12840
Format: Color, Dvd-video, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Region: 1
Aspect Ratio: 1.33:1
Number Of Discs: 1
Running Time: 45 Minutes
Shipping Weight (lbs): 0.2
Dimensions (in): 7.1 x 5.4 x 0.6
MPN: DGH1784D
UPC: 743457178426
EAN: 0743457178426
ASIN: B0000A02WU
Theatrical Release Date: 2003
Release Date: September 9, 2003
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
Condition: ******BRAND NEW****** ** Over 1.5 million orders shipped worldwide and more than 500 000 items in stock, BUY FROM A TRUSTED SOURCE, ESTABLISHED SINCE 1998 - INETVIDEO ~~~
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Product Description
Whether you're newly pregnant or eight months along, this helpful DVD teaches a range of yoga postures to help your body and enrich your spirit.
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| Customer Reviews: Read 45 more reviews...
 great April 27, 2008
Jasmine M. Williamson (Cincinnati, OH)
This is the only prenatal yoga video I've found that I like. Let it be said, I am not the hugest yoga fan to begin with, so I am quite picky about it. I just force myself to do it bc I know it is good for me. Anyways, I don't mind doing ZenMama because it's not as corny as a lot of other vids and bc find Rainbeau Mars voice very soothing.
Good for beginners March 3, 2008
Jackie Evans (Ocala, FL)
1 out of 1 found this review helpful
This video is perfect for someone, like myself, who is not into working out. It would also be great for those of you who work out a lot and would like to have a dvd on hand for relaxation. I alternate this tape with walking daily, and I feel great. I am brand new to yoga, and really enjoyed this video. There is a lot of focus on correct breathing techniques, which makes you feel wonderful. I love the relaxation technique at the end. Having no experience with yoga, I did have a hard time following Rainbeau's instruction. I recommend watching the video first. I strained my neck trying to look up from one of the poses; three days later I still haven't gotten the kink out!
Very pleased February 13, 2008
Twinkledust
I really enjoy this workout. I am a little familiar with yoga, but have never practiced it before and I found it fairly easy to follow. There are a few parts that I think could have been explained a little better, but after trying it out a couple of times I found them easy to get the hang of. I really liked that Rainbeau had 2 other women with her, and that each of them was in a different spot in their pregnancy so there are different variations shown for each trimester. It wasn't like some cheesy yoga videos I've seen before, but very calming and relaxing. I would definitely recommend this video to a friend.
 Vagina = Basement January 30, 2008
J. Ulschak (Tennessee)
0 out of 1 found this review helpful
I was grooving along pretty well with Rainbeau until she got to the Kegel Exercises and began referring to our vaginas as "basements". She was instructing us to squeeze tighter and tighter and so said "Basement, First Floor, Second, Third..." Maybe that's petty of me to get all torn up about that, but it really did ruin my yoga groove. If you're the kinda gal that has no problem with an analogy to a room under your house that stores spiders, plastic christmas trees, and various rusty tools... you'll probably really love this DVD. Really... other than that... it's very good. :)
Good to relax! September 27, 2007
Martita (Los Angeles, CA)
This is a video that will help one cope with stress and tension. I did not break a sweat (I'm in my 2nd trimester), but it is more to help you breathe deeply and relax. She has a personal style and does some poses that encourage bonding between baby and mother.
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