Sara Holliday's Prenatal Yoga: Second Trimester DVD | 
 enlarge | Director: Sara Holliday
Actor: Sara Holliday
Studio: outdoors
Category: DVD
List Price: $14.99
Buy New: $11.99
You Save: $3.00 (20%)
New (4) Used (1) from $11.99
Rating:  20 reviews
Sales Rank: 30644
Format: Ntsc
Language: English (Unknown)
Region: 1
Number Of Discs: 1
Running Time: 35 Minutes
Shipping Weight (lbs): 0.2
Dimensions (in): 7.1 x 5.4 x 0.6
UPC: 893412001020
EAN: 0893412001020
ASIN: B000FNB7S6
Theatrical Release Date: 2006
Publication Date: 2006
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
Condition: Brand new, factory sealed. Fast shipping!
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| Features:
| • | Increases muscle tone and strength | | • | Improves posture and body alignment | | • | Decreases stress and muscle tension | | • | Provides physical and emotional comfort as your body changes | | • | Creates a deeper connection with your baby |
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| Editorial Reviews:
Product Description
Be Strong, Centered, and Connected to Your Baby in the Middle of Your Journey with Sara Holliday's Prenatal Yoga: Second Trimester Fitness expert Sara Holliday uses her extensive experience in teaching yoga to put together a unique yoga class specifically designed for your second trimester. It is a comprehensive sequence of safe postures that will strengthen and tone your body, improve your flexibility, create a deeper connection with your baby and leave you with a feeling of inner peace and calm.
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| Customer Reviews: Read 15 more reviews...
 Too Slow for Someone with Yoga Experience August 17, 2008
M. Latham
I had been practicing both Vinyasa and Slow Flow for about a year before becoming pregnant and this DVD was simply too slow paced for me. I didn't really feel like I got a good workout. I also didn't really like the fact that there was no music at all in the background. I have since purchased the Prenatal Vinyasa Yoga by Jennifer Wolfe and absolutely love it. It's much more aligned for someone who has yoga experience.
 Instant help for my hip pain June 7, 2008
a NM reader (USA)
At age 41 and in my 2nd pregnancy, I started experiencing severe hip pain at just 15 weeks. Scary. Walking made it worse, and the yoga videos I swore by during pregnancy #1 (Shiva Rea and Kristen Eykel) just didn't help. Sara Holliday's 2nd trimester video provided significant relief on the first time through. (It's rare for me to even get the hang of a yoga video on the first viewing, but I was about 90% successful in following Sara.) My other prenatal yoga videos are focused on flexibility and balance. Sara's is all about strength and movement. Lots of squats and lunges plus some excellent stretching through the shoulders and upper back. It will take me a while to build the strength to keep up with her completely but it feels like a good, healthy challenge. You will need yoga blocks, although I was able to get by for a few days by substituting two small accent pillows. The lack of background music was a bit startling at first but I think it actually may help me tolerate this video a bit longer. I was also a bit put off by the need to buy another video for third trimester, but then again, who can stand the same routine over and over for 6 months? I am very very enthusiastic about this yoga video and can definitely see myself continuing to use it after my pregnancy.
LOVE this prenatal yoga workout! April 23, 2008
brandi in louisiana (way down south!)
Generally I am not a huge yoga person and I only do it every once in a while (less than once a month)! However after receiving this prenatal yoga video I can tell such a difference in the way I feel! The video takes me thru a range of motions and stretches that helps to strengthen my body for the drug free natural childbirth I am preparing for. In the next couple of weeks I WILL be ordering the third trimester dvd as well. Some people are bothered by the lack of yoga music but it doesn't bother me at all.
Great second trimester workout! February 22, 2008
Morganna (South Carolina USA)
Great workout, but some days a little too much to handle.
She goes at a brisk pace. Have your Mat, Blankets, and Blocks ready - you will use them. Also, dress lightly - this one tends to work up a bit of a sweat.
 Good Short Video August 3, 2007
Lilacdusk (Baltimore, MD)
I tried this video for the first time in my 23rd week after having not exercised consistently for several months. I'm not new to yoga but this video was challenging and just the right length. Although I would have enjoyed more ambiance(calming music, interesting scenery), I felt very good and stretched out afterward. Most importantly, I felt like I got my money's worth.
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