Learn how you can relieve common pregnancy discomforts: back pain, sciatica, wrist/hip pain
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Achieve deep relaxation through proper breathing techniques and positioning
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Begin to develop an intimate relationship with your baby
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Maintain and increase your strength, stamina and flexibility in preparation for labor and delivery
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Be the change as we donate 10% of this DVD proceeds to Joyce Meyer Ministries-A non-profit organization that funds fully 40 orphanages across the globe
Editorial Reviews:
Product Description Prenatal Yoga Flow is an instructional yoga DVD specifically designed to ease any pregnancy discomforts thru each stage of pregnancy. You will learn deep relaxation techniques including breathing exercises and proper positioning to prepare you for labor and delivery. This DVD will also create teach you how to create an intimate relationship with your growing baby with focus on internal sensations, breath and guided imagery.
Customer Reviews:
Best prenatal yoga DVD I've ever seenJuly 21, 2008 E. Schaefer(Jacksonville, FL) This DVD is great! A wonderful intermediate level prenatal yoga flow. It is professinal looking, the background is beautiful, and Sara demonstrates the poses elegantly. Her voice is soothing and sweet. This would also be a great DVD to do after pregnancy. Thank you Sara for coming out with an intermediate level flow. Some prenatal DVDs are too basic and gentle. This one is just the right level for many of us.
