Pilates for Every Body | 
 enlarge | Director: Cal Pozo
Actor: Denise Austin
Studio: Lions Gate
Category: DVD
List Price: $14.98
Buy Used: $2.93
You Save: $12.05 (80%)
New (44) Used (28) Collectible (1) from $2.93
Rating:  43 reviews
Sales Rank: 15884
Format: Color, Dvd-video, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Region: 1
Aspect Ratio: 1.33:1
Number Of Discs: 1
Running Time: 45 Minutes
Shipping Weight (lbs): 0.2
Dimensions (in): 7.4 x 5.4 x 0.6
MPN: D13168D
UPC: 012236131687
EAN: 0012236131687
ASIN: B00006SFJD
Theatrical Release Date: 2002
Release Date: December 17, 2002
Availability: Usually ships in 1-2 business days
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Description
VISUALIZE A LONGER, LEANER LOOK and then make it your reality with Pilates. Fitness expert Denise Austin has designed a complete 45-minute program to strengthen, streamline and reshape your body from head to toe. An easy, non-impact program for every body shape and every level of fitness, Pilates for Every Body incorporates Pilates exercises focusing on the abdomen as the "core" around which all movement flows. Through the use of correct form, proper breathing, and mental focus, you'll improve flexibility, strengthen the back muscles and tone and flatten the abs.
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| Customer Reviews: Read 38 more reviews...
 Super annoying September 9, 2008
Heather Hamby
I have had this DVD on the shelf for a while. I bought it a while back when some friends and I started doing various yoga/pilates videos together regularly. We could hardly get through this workout without pulling our hair out and choking the television set, not to mention rolling around on the floor laughing. Denise Austin does not shut up for one single second. And the stuff she says is completely ridiculous -- very little instructional help but lots of cheesy encouragement and nonsense chatter. Eventually we started muting the TV and playing our own music, but pretty soon it found a nice place on the shelf to gather dust. I can't even remember the workout aspect, except that it was hard for some of us but not for others, but I'll never buy another video from Denise Austin.
 A great workout, with a few things to think about January 13, 2008
AvidReader
1 out of 1 found this review helpful
I agree with many other reviewers that this is not a beginner-level workout, but I also agree with the reviewer who points out that becoming more advanced is one of the goals of working out in the first place. I am a very active person with moderate Pilates experience and I have no problem following this workout. However, it is very fast-paced and contains little instruction on form, which may be frustrating for someone just starting out in Pilates/fusion workouts.
If you have some experience and are looking for new challenges, though, this is a good addition to your library. The moves include classic Pilates (Teaser, Roll-up, Criss-Cross), classic ballet (Releve, Demi-Plie), and some Denise-created variations ... it's a nice blend and does a good job of hitting multiple body parts. The use of the resistance band is optional; I use it most of the time and enjoy the extra challenge. I like that this workout includes a lengthier warm-up and cool-down, both of which incorporate some Tai Chi. Many Pilates DVDs are short on these elements, so it's great to have them (I even use them as single chapters before or after other workouts).
Now, a few negatives: first, again, the workout is very fast and while every "body" can technically do the moves, not "everybody" will enjoy the pace. Also, Denise's enthusiasm is appreciated, but she really goes overboard here. It wouldn't be a big deal if it were just an annoying trait, but the problem here is that it actually disrupts the workout. She gets so busy saying, "You look great," or "Doesn't this feel wonderful?" that she seems to forget to count reps (resulting in at least two sets in which one side gets worked longer than the other) and/or completely fails to cue new moves. And, speaking of cueing, be forewarned that Denise assumes you are watching the TV - don't wait for descriptive cues or, sometimes, even a heads-up that she's about to change exercises. It wasn't a big problem once I'd done the workout a few times, but it was frustrating the first time through.
The bottom line is that Denise is quirky and sometimes over-enthusiastic, but she puts together a great routine and reminds you to have fun while working out. Despite its drawbacks, I think this workout is a good optionn for those who have some Pilates experience and are looking for a challenging fusion routine.
 Enjoyable and I saw results! January 1, 2008
S. Taplin
1 out of 1 found this review helpful
I started exercising with this video about two months ago, about three times a week. I feel firmer, taller, stronger and very confident! She works every muscle and is encouraging along the way. ( You will need weights or a workout band ) I had never done pilates before and was relieved that it only took me a few times to strenghten my abs enough to do the harder parts of the workout. It really IS for everybody!
 do not purchase this DVD November 12, 2007
sec
This DVD seems to have been recorded, then put on a higher speed and sold to customers. The exercises are not necesarily too dificult to do, but the speed Denise is speaking/exercising at is first, annoying, and second not likely to be followed by any body.
I have one of her DVDs which is much better: it's called Mat Workout based on the work of J.H. Pilates.
Save your money, and do not buy Pilates for Every Body. Not worth it.
Pilates November 4, 2007
D. Sprague (Plymouth, Ma. United States)
Very satisfied with the speed in which I received my order.Very happy with this DVD. Pilates for every body.
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