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Basic Ab Workout for Dummies | 
 enlarge | Actor: Gay Gasper
Studio: Starz / Anchor Bay
Category: Video
List Price: $9.99
Buy New: $4.99
You Save: $5.00 (50%)
New (3) Used (10) from $2.64
Rating:  3 reviews
Sales Rank: 17121
Format: Color, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Media: VHS Tape
Number Of Discs: 1
Running Time: 45 Minutes
Shipping Weight (lbs): 0.3
Dimensions (in): 7.3 x 4.2 x 1
UPC: 013131228533
EAN: 0013131228533
ASIN: B00006FMB6
Theatrical Release Date: 2002
Release Date: September 24, 2002
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Condition: Simply Brand New 1-VHS Tape Factory Shrink Wrap.
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| Features:
| • | Gay Gasper shows her top 10 exercises to tone and flatten your tummy | | • | Throughout this workout she gives you more advanced options for the exercises, which enables you to start at any level and then advance as you become more fit. |
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| Editorial Reviews:
Product Description
Instructor Gay Gasper shows her top 10 exercises to tone and flatten your tummy. Throughout this workout she gives you more advanced options for the exercises, which enables you to start at any level and then advance as you become more fit.
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| Customer Reviews:
 Surprise, suprise April 3, 2004
Jen
11 out of 12 found this review helpful
I was quite intrigued by this video when I first saw it on the shelf and read the back cover, thinking " What the heck, I'll give it a try." I am impressed! From the very first workout, I could feel my abs really working and the very next day, believe it or not, I could actually see a difference! My stomach got flatter and my sides definitely narrowed. I am extremely pleased with this video and highly recommend it. It is effective, fun and easy to follow. I'm just starting out with this workout, but I'm quite confident this is the one that will help me get leaner and more defined abs. Great workout!
 Easy to follow workout for man or woman of any age. February 22, 2004
Maria Heydenburg (The Villages, Fl. United States)
10 out of 10 found this review helpful
I am a 66 year old female. (Not too many videos out there for people our age.) Although I appear younger. I'm an active person. I do aerobics, lifts weights and watch my diet. My problem has been with my stomach and flabby underarms or the triceps muscles.When I first viewed this video with Gay Gasper. I thought this video wasn't for me. The instructor is too young and I won't be able to follow the workout, but after doing the workout with her, I was amazed how easy it was to follow each step. Gay's explaination and slow execution of each step makes the workout easy and simple to undestand. I haven't had the video very long but I feel so much better when I am finished doing the exercises. I know I will be seeing positive results soon. Even my husband who is not easily convinced with exercise videos has been trying the video out. I have not been able to master the last ab exercise (Forearm Plank with Alternating Leg Lift). Ouch! it's painful and hard to do. (But my husband can do it!) Oh Well, maybe it's the difference in the weight distribution and the strenght between us. But I will keep on trying. Overall, this is a great workout video for the abs. I recommend it to anyone regardless of age or sex.
ABOUT TIME A REAL WORKOUT IS PRESENTED April 29, 2003
10 out of 10 found this review helpful
I FOUND HE VIDEO AND INSTRUCTOR INSPIRATIONAL . FIRST, A REAL VARIETY OF EXERCISES WAS PERFORMED AND EXPLAINED IN DETAIL. SECOND, THE SEQUENCE OF EXERCISES WAS WELL PLANNED OUT AND FITS WELL FOR PEOPLE OF ALL FITNESS LEVELS. THIRD, GAY IS INSIRATIONAL AND HER ABS ARE SOMETHING TO PUSH FOR. IN SHORT , I FOUND IT EASY TO UNDERSTAND, WELL PLANNED OUT, CHALLENGING AND A REAL ASSET TO MY VIDEO COLLECTION
GOOD WORK !!
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