Theatrical Release Date:2000 Release Date:January 1, 2000 Availability:Usually ships in 1-2 business days Shipping:Expedited shipping available Shipping:International shipping available Condition:GREAT ITEM SHIPPED WITH TRACKING INFO SHIPPED FROM OREGON USA New
Features:
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Moria Stott-Merrithew, leading authority on pilates, coaches you through a routine of fast-paced Matwork exercises to help you achieve optimal strength and flexibility
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Power Matwork focuses on building stamina, toning and strengthening, enhancing performance, energizing and invigorating, heightening core control, and improving speed and agility
Product Description For those who have mastered the essential level exercises or are familiar with pilates, the Stott Pilates Power Matwork from Video Action Sports is a dynamic and energizing way to work out.
Customer Reviews:
Not what I expectedMarch 29, 2004 Beth Cholette(Upstate NY USA) 6 out of 6 found this review helpful
I am an intermediate level Pilates practioner who has taken a few classes. The description on the cover of this tape led me to expect a fast-moving, challenging intermediate level workout. Instead, this tape turned out to be a relatively slow-moving Pilates practice which would be more appropriate for beginners. Many of the exercises are modified versions of the classic Pilates moves, but those brand-new to Pilates might have difficulties following along, as there is only limited instruction given by Moira Stott to her two students. This workout would be best suited to advanced beginners who want a workout that moves at a steady pace and can be completed in under 30 minutes.
Stott Power Mat WorkoutMay 10, 2000 47 out of 52 found this review helpful
Excellent next step after mastering the intermediate tape - two students show clearly how to modify each excercise for your level and body type. If you are already doing the advanced tape this will not be a challenge for you.
