Fat Free Yoga - Lose Weight & Feel Great FOR BEGINNERS & BEYOND w/ Ana Brett & Ravi Singh NOW W/THE **MATRIX** | 
 enlarge | Actor: Ana Brett & Ravi Singh
Studio: www.raviana.com
Category: DVD
List Price: $15.95
Buy New: $10.99
You Save: $4.96 (31%)
New (4) Used (1) from $10.99
Avg. Customer Rating:  136 reviews
Sales Rank: 206
Format: Color, Dvd-video, Full Screen, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Number Of Items: 1
Running Time: 90
Aspect Ratio: 1.33:1
Shipping Weight (lbs): 0.2
Dimensions (in): 7.5 x 5.4 x 0.6
UPC: 880239003092
EAN: 0880239003092
ASIN: B000AY6JVK
Release Date: September 20, 2005
Shipping: Eligible for Super Saver Shipping
Availability: Usually ships in 24 hours
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Product Description
NOW WITH THE ALL NEW DESIGN YOUR OWN WORKOUT MATRIX MENU OPTION Experience Kundalini Yoga's sophisticated approach to effortless conditioning. Breathe, move, stretch, relax, meditate, celebrate! Boost your metabolism. Slim down, tone and feel inspired. These workouts and meditations will help you optimize your glandular system, bring emotional healing, reduce problem areas, and help you attain your personal ideal. This conveniently chaptered 90 min. DVD offers four 20 min. workouts (plus two meditations) to help you reshape your body and your life! This DVD starts with a breathing exercise for energizing and to curb impulsive habit patterns. Then the first segment Start Your Engines, features exercises to boost metabolism. Our favorite is the cardio warm-up called 'Ravi Rolls' with the breath of fire. The Fight Fire w/Fire segment focuses on abdominal strengthening and toning. These are exercises anyone can do, but you will really feel the burn. Segment 3: No Impact Aerobics really gets your circulation moving. You haven't lived until you've tried Frog Pose and Piston Pose! Your Life is in Your Own Glands will optimize hormonal balance. The two meditations on this DVD are for calming and emotional healing. The soothing Breath Meditation w/Hands Like a Teapot is more relaxing than a day at the spa! This DVD is for all levels. Modifications are given so that everyone can always participate. Long time yogis will find much new material to add to their yoga repertoire. This DVD features an inspired musical score by Tom Carden.
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| Customer Reviews: Read 131 more reviews...
Even Better Than All The 5 Star Reviews Said! August 12, 2008
3 out of 3 found this review helpful
I bought Ana & Ravi's Kundalini Yoga for Beginners & Beyond and loved it so much that I now own 7 of their DVD's! I've been using them to get in shape. I was never able to stick with regular exercise, but for some reason, I'm able to do these and always look forward to doing them again. This Fat Free Yoga tape has 4 segments which you can do one by one if you don't have lots of time, or you can do all of them. My favorite is Fight Fire w/Fire which has some good ab work and stretching as well as light cardio. I'm really happy that I found this series of DVD workouts!
A Great Find August 10, 2008
Yoga has not always been my favorite thing, but I let myself be swayed by all the great reviews for this product and took the plunge. I'm very grateful that I did. This easy to follow DVD has 4 sets which you can do individually or in total. This type of yoga is sort of a cross between what you get at the gym and what you get in a great yoga class: the feel good yoga and the strength training and ab work at the gym. This DVD is a lot of fun and you never feel like you're working too hard, but just hard enough. Now I'm really curious to see what the other Ana & Ravi DVD's are like. If you would've told me 2 months ago that I'd be hooked on yoga I would never have believed it!
 Easy workout for lazy people like me, who want results! August 8, 2008
5 out of 5 found this review helpful
I have only just received this DVD, so have only used it a handful of times so far...The manouvers are really easy to do for generally everyone, but it is the repetitions of those exercises and the count that you hold your position which you really feel the next day. At the time I didn't realise how hard I was actually working until I woke up the next morning with sore muscles in areas I didn't know I had! This is the perfect DVD for me. I am quite lazy when it comes to exercise, and can give up easily when exercise is too strenuous. This was the perfect moderation of easy to do but challenging, not too hard where I would normally give up, but definitely has room to build on strength and flexibility. I had initially purchased this for Fat Loss, but am unable to comment on this as I have only done the DVD a few times, I will review again in a few months time. Though now, I am also excited about the strenth and tone I am building in my muscles, I feel my body loosening up already and not as stiff as I once was...!
I love it!!!! August 7, 2008
5 out of 5 found this review helpful
I never really liked to work out but with Fat Free Yoga - I never want it to end! This is an enjoyable style of yoga and the short sets are so much fun. I usually end up doing all 4 at once! Ana & Ravi are great and make even the more challenging exercises easy! Each set is only 19, or so, minutes long and very effective. You get cardio, strength training, and some of the arm exercises (which have given me the shoulders I have always wanted) even work on your glands to rev the metabolism. This is awesome! I highly recommend this DVD!
Excellent routine! August 6, 2008
5 out of 5 found this review helpful
Skeptical at first, but decided to purchase this DVD based on reviews. I'm very glad I did! This is a wonderful routine with relaxation techniques as well as stretching and light anaerobic. A nice thing is you can create a personalized routine to switch it up from day to day or week to week so you won't get bored. I like to use this in between strenuous workouts and/or stressful days at work because it helps to stretch my muscles, provide a light workout, and relax my mind, body, and soul.
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