Release Date:March 1, 2008 Shipping:Eligible for Super Saver Shipping Availability:Usually ships in 24 hours
Editorial Reviews:
Product Description Avoid gaining weight and/or losing your fitness level after your next business trip or vacation! This program is time-efficient and travel friendly. Users can choose from 3 types of workout: stretching only, body weight exercises, or total workout (stretching, body weight exercises, and free weights). Follow along on your laptop computer or upload the .mp4 version into your video iPod. A time-efficient total body workout using only body weight exercises and free weights, thus making it travel-friendly! Great program for all levels of exercisers to maintain fitness while on business travel or vacation! Program incorporates strength, yoga and pilates exercises.
