Includes both a pre-natal and a post-natal workout
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Posture photo gallery
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Weblinks
Editorial Reviews:
Product Description Pregnancy and mothering are some of the most challenging and fulfilling times in a woman's life. Yoga practice helps you to stay healthy, happy, and calm while preparing for and recovering from your baby's arrival. Includes PRE-NATAL workout: 30 minute sequence is designed to develop strength, flexibility and mental focus needed to get through the delivery process. Also includes POST-NATAL workout: 30 minute safe and relaxing routine meant to build core strength and get your body back in shape while releasing tension and fatigue.
