Perfect Abs Vol 2: Perfect Core | 
 enlarge | Director: Michael Wohl
Actors: Perfect Abs Vol 2, Meghan White
Studio: bodywisdom media, inc.
Category: DVD
List Price: $14.99
Buy New: $4.98
You Save: $10.01 (67%)
New (33) Used (6) from $4.98
Rating:  12 reviews
Sales Rank: 16834
Format: Color, Dvd-video, Full Screen, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Region: 1
Aspect Ratio: 1.33:1
Number Of Discs: 1
Running Time: 240 Minutes
Shipping Weight (lbs): 0.2
Dimensions (in): 7.1 x 5.4 x 0.6
MPN: DBWM82009D
UPC: 633023820098
EAN: 0633023820098
ASIN: B000GNOGUG
Release Date: September 26, 2006
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
Condition: PLAYS GREAT. IMMEDIATE, FIRST CLASS SHIPPING
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Product Description
Perfect Core contains 15 of the best workouts available to build strong, lean and toned core and abs. In just minutes a day, you will look and feel better while building fantastic core strength. These are the very same routines that renowned fitness star Meghan White teaches in her own classes. Release Date: 10/07/2006.
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| Customer Reviews: Read 7 more reviews...
 Nice Mix of Ab Work November 19, 2008
Giselle Maiello
This DVD is a nice mix of Pilates styled "core" workouts and 5 minute straight forward ab workouts. The Pilates sections are mostly 10-20 minute routines with each one focusing on different areas. There's also a sort of bonus section called More for Your Core that has a half hour Pilates and stretching workout and some 15-20 minute routines that use a Pilates ring, hand weights and a stability ball.
More Great Ab Work September 17, 2008
Lorinda Eikner (Florida)
1 out of 1 found this review helpful
Some more ab routines from Meghan White that I really enjoy.
A few routines are designed just to focus on the abs, while others branch out to help other areas such as my arms.
The few routines using various items such as weights is a nice touch, but even if you do not have any of those things there is still a good selection of routines which makes it worthwhile.
 Not quite perfect, but a good core workout February 24, 2008
Freeman (Ranger, Georgia, USA)
4 out of 5 found this review helpful
Instructor Meghan White does a better job of training what I need trained in Perfect Abs. However, having said that, this is a good beginner to intermediate "core" trainer that will wear you out. If you're severely overweight start elsewhere - this DVD will discourage you. Also, to do the full DVD you'll need to own certain items: fitness ring, stability ball and weighted ball. You'll want a mat for the basics.
I can complete the "basic" five minute abs routines but just barely, and I am fairly physically fit for a 37-year-old male. The 15 minute routines are not much of a challenge because they cover several different muscle groups.
I have not done the more advanced routines because they require items that I do not own items such as a weighted ball and a fitness ring.
SERIOUS ab sculpting! January 29, 2008
W. Cantrell (Maryland, USA)
4 out of 4 found this review helpful
This is not for those who aren't serious about sculpting their waistline. It's given me shape to my flabby waist within 2 weeks! (I'm 37 and a mother of 4). I actually see a six-pack taking shape. I love that she works the obliques and the back...usually underworked or altogether neglected. I like the progressive challenge of the different workouts and the routines are by NO means boring. This program strengthens your entire mid-section and you WILL see results if you'll commit the time and (as the drill sergeants use to say back in the day) "dont cheat your body"! This is a MUST HAVE.
Great core workout May 30, 2007
C.W. (Batavia, IL)
1 out of 1 found this review helpful
I have only done this video a couple of times, but my husband does it religiously & loves it! We are only able to do about 15 minutes of the core abs b/c it's pretty tough but a great workout that you can keep building on!
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