Core Ball For Beginners & Beyond (Over 10 Routines) | 
 enlarge | Director: Michael Wohl
Actor: Karen Garcia
Studio: bodywisdom media
Category: DVD
List Price: $14.99
Buy New: $7.85
You Save: $7.14 (48%)
New (29) Used (6) from $7.85
Rating:  11 reviews
Sales Rank: 12727
Format: Color, Dvd-video, Full Screen, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Region: 1
Aspect Ratio: 1.33:1
Number Of Discs: 1
Running Time: 240 Minutes
Shipping Weight (lbs): 0.2
Dimensions (in): 7.1 x 5.4 x 0.6
MPN: 75009
UPC: 633023750098
EAN: 0633023750098
ASIN: B000UUX2PA
Theatrical Release Date: 2007
Release Date: October 2, 2007
Availability: Usually ships in 1-2 business days
Shipping: International shipping available
Condition: New - We offer low pricing because Amazon charges you more for shipping than we actually need and we do not want to make money from our customers through inflated shipping charges. In order to offer our customers the best shopping experience possible, we factor in the excess shipping charges to offer you the best price possible. This way, our margins are the same as if you bought our DVDs in our store. We just feel that our approach to pricing is the right thing to do for our customers. Thank you for buying from us and please let us know if you need anything.
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Product Description
These targeted and ultra effective core ball routines will help you achieve a sleeker and healthier body. With proven workouts that concentrate on your mid section, you will get the sexy,toned abs that you have always dreamed of. A wide range of beginning level routines teach the basics of working with a ball while progressively challenging routines allow you to power sculpt your abs. There is no better way to get fit and in shape than with these core ball routines!This incredible, results driven DVD includes over 10, easy to follow targeted routines that allow you to progress at your own pace. Whether you are a beginner or advanced student, this DVD has something for getting into great shape.
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| Customer Reviews: Read 6 more reviews...
 Great November 24, 2008
J.B. (Midwest)
I am new to Core Ball workouts that I am using to supplement my other exercises and this DVD fit the bill.
The instruction is very clear and broken down so it is easy to follow. There is a lesson that you can vieew which runs about 15 minutes to get you started, then 1/2 dozen routines of various lengths to target Abs, Arms work on balance and other things. There is also a more challenging section that I have not yet done, since so far the beginning items are keeping me busy.
Definately a good choice if you are a beginner to core ball.
 Too remedial June 9, 2008
Jane Austen (Durham, NC)
This work out is for anyone who has never seen a balance ball. There is a painstakingly long slow discussion at the begining discussing the basics of balance ball work out. There might be 20 minutes of advanced exercises at the end of the DVD but the rest was a total waste of time.
 AWFUL February 29, 2008
AngelinaBallerina (Massachusetts)
2 out of 2 found this review helpful
I bought this because of all the great reviews. Now that i see there are more reviews, i'd like to agree with the negitive ones. This DVD was so awful that I could not do the workouts. The first set of workouts has an instructor that spends more time talking about proper form and less time doing the actual moves. The second set of workouts for advanced moves, is okay, but I did not feel sore the next day like I would if I had done a great ball workout. Also, the second instructor, was even more annoying than the first one, because she is very cheerleader-ish and too upbeat/blonde/barbie-esque. In short, what a WASTE of money!
 Not enough challenge February 24, 2008
Steve Reeves, not (San Rafael, CA United States)
This tape is for the absolute beginner. It is slow and painstakingly repetitive, and not terribly challenging. The best part about it are the supplemental exercises from Pilates Complete Sculpt and Tone, a DVD I am planning to purchase soon.
beginners only February 23, 2008
Theresa Zusmer (Morro Bay,CA)
i bought this in the hopes it would be more advanced. the woman is the most annoying instructor ever. don't waste your money if you have done core training before
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