The Total-Body Yoga Workout: Lower Body, Abs, and Upper Body Yoga for Beginners

The first workout, Lower Body Yoga for Beginners, led by Suzanne Deason, is a fun, short routine that will help you to invigorate and stretch the lower body in a series of flowing postures, working to stretch, tone, and challenge one's muscles and balance. In the second segment, Rodney Yee leads Abs Yoga for Beginners, which is designed to firm and strengthen your abs while providing a soothing respite from your hectic lifestyle. The poses are, for the most part, simple to follow, although the beginner may need to ease into some of the positions. Finally, Yee leads us through Upper Body Yoga for Beginners, a workout that will stretch, strengthen, and energize the upper body. Yee flows through poses designed to develop an open, supported chest, which in turn promotes healthy circulation, breathing, digestion, and posture. For all of these programs, a firm blanket to sit upon is needed.

The extra features on this disc are the same as those on The All-Day Yoga Workout. Once again, the DVD format is ideal for a workout program--the chapter search makes it easy to skip the introduction and jump right into the body work. Or if you're short on time and just need to relax, you can move directly to the meditations. An extra feature, "Learning the Basics," has pictures of every pose with written instructions on how to do them, which is just the thing for beginners who feel befuddled when told to do a cow-face pose or gate pose. A section on props explains how to use straps, bricks, and mats in order to modify more difficult poses for less limber bodies. Finally, the interviews with Suzanne Deason, Patricia Walden, and Rodney Yee round out the DVD, making for a full program. This is the ultimate introduction to yoga; it's a workout regimen that's easy to incorporate into your daily life and fun enough to convince you to stick with it. --Jenny Brown