Denise Austin: Mat Workout Based on the Work of J.H. Pilates
- List Price:
$14.98
- Buy New: $6.79
-
as of 2/10/2012 12:13 CST details
- You Save: $8.19 (55%)
- Seller:MovieMars
- Format:Color, DVD, NTSC
- Languages:English (Unknown), English (Original Language)
- Running Time:52 Minutes
- Rating:NR (Not Rated)
- Autographed:No
- Region:1
- Discs:1
- Aspect Ratio:1.33:1
- Memorabilia:No
- Shipping Weight (lbs):0.3
- Dimensions (in):7.5 x 5.4 x 0.6
- Release Date:March 20, 2001
- MPN:11681
- UPC:012236116813
- EAN:0012236116813
Availability:Usually ships in 1-2 business days
Editorial Reviews:
Synopsis
TV's renowned home fitness star mixes exercises inspired by J.H. Pilates with yoga creating two meditative 20-minute workouts for people of all ages and fitness levels. Both sessions will relax your mind harden your abs strengthen your back tighten your tummy and actually lengthen your body! The first is a Pilates-inspired workout designed to streamline your muscles without putting stress on your spine or adding bulk. The second is more challenging interspersing Pilates-style exercises with yoga stretching - a natural combination that sculpts every muscle increases flexibility and relaxes from head to toe. Give Denise 20 minutes a day and she'll show you noticeable results in only three weeks!System Requirements:Produced and Directed byh Cal Pozo Color Approx. Running Time: 52 MinutesFormat: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 012236116813 Manufacturer No: 11681
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