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Pilates Workout for Dummies |  | Director: Andrea Ambandos
Actor: Michelle Dozois
Studio: Starz / Anchor Bay
Category: DVD
List Price: $14.98
Buy New: $6.49
as of 8/1/2010 00:07 CDT details
You Save: $8.49 (57%)
New (35) Used (19) Collectible (1) from $4.98
Seller: deeveedees
Rating:  231 reviews
Sales Rank: 3531
Format: Color, Dolby, DVD, NTSC
Languages: English (Unknown), English (Original Language)
Rating: NR (Not Rated)
Region: 1
Discs: 1
Aspect Ratio: 1.33:1
Running Time: 61 Minutes
Shipping Weight (lbs): 0.3
Dimensions (in): 7.5 x 5.3 x 0.6
MPN: DV11951
UPC: 001313119519
EAN: 0001313119519
ASIN: B00005NRNG
Theatrical Release Date: 2001
Release Date: October 23, 2001
Availability: Usually ships in 1-2 business days
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Product Description
Another in the line of the popular DUMMIES series of fitness videos this Pilates program takes the viewer through the basics and presents an exercise program flexible enough to be tailored to viewers of any fitness level. Pilates is an unparalleled way to tone and reshape one's body and here the experienced instructor Michelle Dozois presents 18 strengthening lengthening and toning exercises that are a part of every Pilates mat workout.System Requirements:Color / 61 Minutes / Not RatedFormat: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 013131195194 Manufacturer No: DV11951
Amazon.com
Pilates Workout for Dummies is a 60-minute DVD, ideal for both the first-time and intermediate Pilates exerciser. In the Basic Workout, well-toned instructor Michelle Dozois clearly and patiently presents 18 classic Pilates mat exercises, first demonstrating and explaining, then doing 6 to 10 repetitions. She explains what the Powerhouse is and how to use it, and covers the basics you'll need if you've never done this before (or need to be reminded), offering alignment tips, breathing, and extremely clear instructions for executing each movement. Dozois suggests modifications for making the exercises easier (or, occasionally, more challenging), and includes cautions against common mistakes and reminder tips for doing each exercise effectively. This is a fine first workout for Pilates novices. The Intermediate Workout consists of some of the Basic exercises and several new ones, all done at a faster pace and with more challenging instructions. This is a workout you can progress with! --Joan Price
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| Customer Reviews:
Showing reviews 1-5 of 231
 Great Exercise With Results July 16, 2010
Edward J Vasicek (Kokomo, IN USA)
I bought this for my wife at her request. She has used a variety of exercise tapes and CDs over the years, but this one has taken an inch or two off her waistline whereas the others did not. It also helps her back feel better. We are well pleased.
 It works June 21, 2010
Bigwig Y (CA)
This is my third beginners Pilates DVD and I like this! Instruction is very clear and easy to follow and the routine enables to use the whole body. Only problem is that the each movement is done too fast. The instructor does 10 repeats while I can do only 6 or 7.
Yes get it! May 18, 2010
Evette Burch (Texas)
I am 38 yrs old and I have never done Pilates before - but I do enjoy stretching and getting a good workout. This DVD does both! I'm a busy mom and dont always have time to workout and dont like the fast pace aerobic workouts - but this I could do everyday! Its great for beginners to learn the basics and step by step techniques to Pilates. I would recommend that you watch it through first and keep a remote (to pause) nearby. Because the instructor is "an expert" she tends to go through the techniques with ease when I'm just getting it down - she's on to the 2nd rep. I also like that you can choose which exercise you want to do. And just like all "Dummies Books" there are helpful hints and tips along the way. But again - watch it through first b/c some of those helpful hints come when you've already done 3 reps - then you realize your not quite doing it correctly. I would definitely recommend this DVD!
Great accessible workout for beginners May 9, 2010
Verseau (Suisse)
I am very happy with this DVD. You get to have two routines to follow as you progress and lots of explanations. All the basics are covered. It's easy to take your cue from Michelle Dozois, she's got great educational skills. My level was a beginner's level who only followed several lessons once a week during 3 months with a great Pilates teacher. She showed me how to hold on to the right pilates posture, she was quite focus on the posture because it's a key element to do pilates efficiently. Then I moved away and went to a diffent gym center. The pilates courses were dreadfull and that's why I bought this DVD. Michelle is definitely an inspiring teacher and I would recommand this DVD to anyone, even true beginners who never tried sport before. Some top fitness teachers should closely watch how the "for dummies" collection is built, in regards with the menu, the informations and the instructions you get. It's safe and enjoyable with no delay. It's surprising how some workouts are filmed like music videos. In this video the focus is on the exercice core, not on the teacher's face or the decor. If you wanted to work with a smart DVD and are not afraid of being a dummy for a while, then this one is a great DVD to own.
Great beginner workout! March 21, 2010
Grandma Beach (Canada)
I have never done pilates. Doctors recommended that I do them to strengthen my core muscles and help prevent back problems to which I am prone. I do not do well as a "joiner" ie. attending exercise classes etc. I would rather work out at home when I find the time and not have to drive to a facility etc. These exercises are great, easy to do (I am 68) and enjoyable. Would highly recommend!
Showing reviews 1-5 of 231
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