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Pilates Workout for Dummies |  | Director: Andrea Ambandos
Actor: Michelle Dozois
Studio: Starz / Anchor Bay
Category: DVD
List Price: $14.98
Buy New: $6.59
as of 2/9/2010 09:59 CST details
You Save: $8.39 (56%)
New (31) Used (13) Collectible (1) from $4.99
Seller: deeveedees
Rating:  224 reviews
Sales Rank: 3893
Format: Color, Dolby, DVD, NTSC
Languages: English (Original Language), English (Unknown)
Rating: NR (Not Rated)
Region: 1
Aspect Ratio: 1.33:1
Number Of Discs: 1
Running Time: 61 Minutes
Shipping Weight (lbs): 0.3
Dimensions (in): 7.5 x 5.3 x 0.5
MPN: DV11951
UPC: 013131195194
EAN: 0013131195194
ASIN: B00005NRNG
Theatrical Release Date: 2001
Release Date: October 23, 2001
Availability: Usually ships in 1-2 business days
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Product Description
Another in the line of the popular DUMMIES series of fitness videos this Pilates program takes the viewer through the basics and presents an exercise program flexible enough to be tailored to viewers of any fitness level. Pilates is an unparalleled way to tone and reshape one's body and here the experienced instructor Michelle Dozois presents 18 strengthening lengthening and toning exercises that are a part of every Pilates mat workout.System Requirements:Color / 61 Minutes / Not RatedFormat: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 013131195194 Manufacturer No: DV11951
Amazon.com
Pilates Workout for Dummies is a 60-minute DVD, ideal for both the first-time and intermediate Pilates exerciser. In the Basic Workout, well-toned instructor Michelle Dozois clearly and patiently presents 18 classic Pilates mat exercises, first demonstrating and explaining, then doing 6 to 10 repetitions. She explains what the Powerhouse is and how to use it, and covers the basics you'll need if you've never done this before (or need to be reminded), offering alignment tips, breathing, and extremely clear instructions for executing each movement. Dozois suggests modifications for making the exercises easier (or, occasionally, more challenging), and includes cautions against common mistakes and reminder tips for doing each exercise effectively. This is a fine first workout for Pilates novices. The Intermediate Workout consists of some of the Basic exercises and several new ones, all done at a faster pace and with more challenging instructions. This is a workout you can progress with! --Joan Price
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| Customer Reviews:
Showing reviews 1-5 of 224
 Well paced and accurate January 23, 2010
A. Amacher (Switzerland)
I especially like the pace of the intermediate section. There aren't long pauses between each exercise. Michelle's form and body is testament to her commitment and knowledge of Pilates.
Great for beginners January 20, 2010
Esther Lee (Sunnyvale, CA United States)
I had done pilates before in classes and this covers most of that. About 30 minutes for the workout. I liked the advanced option too.
 I must have done this wrong January 17, 2010
ang
I wanted to buy this, but rented from the library to try it out first. I did the easier/beginners workout. I thought the pace was great. She tells you at the beginning she will do it first to show you, and then you do it together. Once in a while it had little side video of what not to do to break form. As I worked out I thought "man, I'm going to be sore tomorrow". A couple of the exercises I couldn't even do (like laying on your stomach and lifting your legs and shoulders off the ground). However, with as hard and effective as I thought this video was when I was doing it, I did NOT wake up sore the next day. At all. I should have which tells me I was doing all of the moves wrong somehow. Something was missing in the video. Something that would have helped me have an effective workout. I am puzzled.
Thanks, Amazon! November 25, 2009
Schmooz
I got this DVD after realizing how difficult following instructions for workout routines are based on books. Gyms make me nervous, so I figured the DVD route was the best for me. After checking out some free Pilates workout videos on demand, I checked out the reviews for various DVDs and this one was very highly rated. I got it and I've been doing it a couple times a week for several months now. It's very easy to follow and definitely makes you feel better - i've also gotten some great compliments on my abs! The one thing i will say you need in addition to this DVD is a Pilates mat - not a yoga mat!
Pick this DVD up and start feeling good!
Love, love, love this workout! October 21, 2009
K. K. Harris (Dallas, TX)
1 out of 1 found this review helpful
I first purchased Pilates for Dummies as a VHS several years ago & was able to lose those pesky last 10 pounds. Needless to say, I LOVE this workout!! I even have my friends and family hooked on this workout. In fact, I wore out the VHS & bought the DVD. It's really simple and easy to follow. Michelle explained every move and position perfectly. I definitely recommend this DVD to those who are intimidated by or found Windsor Pilates difficult.
Showing reviews 1-5 of 224
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