Get ready to zero in on the zones and shrink the fat cells in places you never thought you could! America's favorite fitness authority Denise Austin has created the perfect workout to help target those tough spots where we tend to accumulate the most fat: hips, thighs, upper arms, tummy and buns. You'll get a complete abs, upper, and lower body workout that will sculpt and contour your mu
Great stability ball workoutSeptember 20, 2009 heather leanne zoeller(north carolina) I loved working out with the stability ball and will continue. I really loved the pace of the dvd and how encouraging denise is with her viewers.
Just what I wanted!August 26, 2009 P. Crowley(CT) I think it's perfect. Not too crazy, not too simple. Gosh my abs hurt today. :)
Great All-round work outJune 23, 2009 A. Weicherding(Hudson, WI USA) I have used this DVD for years. I lost my first copy (or my kids) so I just ordered another copy. This is a great all-round workout. It's easy to follow and you can do 1 or both parts. It's forty minutes and moves fast. I love Denise she is very encouraging and up beat.
Excellent!May 5, 2009 Rebecca Grim 0 out of 1 found this review helpful
The item I purchased was in perfect condition - I really appreciate how quickly it arrived as well.
Squats Damaged My kneesApril 11, 2009 SomewherintheUSA(Somewhere in the New England, USofA) 0 out of 2 found this review helpful
The squatting exercises in this video caused one of my knees to have a lateral tracking patella (dislocated my kneecap). My orthopedic surgeon told me it was the squats with weights that probably caused the knee damage.
The other exercises in this DVD are good but be careful.
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