Let this beginner mat workout help you tone your deep abdominal and back muscles. Find the flatter, firmer abs you ve been looking for while strengthening the mind-body connection from the inside out. Master Instructor Moira Merrithew takes you through a revitalizing sequence that will leave you feeling strong, stretched and streamlined to the core. A moderately-paced workout suitable for beginners. Also, provides fresh programming ideas for fitness instructors. SUITABLE FOR: Beginner audiences (Level 1 of 5) EQUIPMENT REQUIRED: Exercise Mat
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