Prenatal Yoga With Shiva Rea | 
 enlarge | Director: Ted Landon
Actor: Shiva Rea
Studio: Living Arts
Category: DVD
List Price: $19.98
Buy New: $11.62
You Save: $8.36 (42%)
New (24) Used (18) from $10.99
Avg. Customer Rating:  380 reviews
Sales Rank: 168
Format: Color, Dvd-video, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Number Of Items: 1
Running Time: 70
Aspect Ratio: 1.33:1
Shipping Weight (lbs): 0.2
Dimensions (in): 7.5 x 5.3 x 0.6
MPN: 120-1269
ISBN: 1592501583
UPC: 029956088825
EAN: 9781592501588
ASIN: B0000BYNMH
Theatrical Release Date: 2007
Release Date: April 19, 2007
Availability: Usually ships in 1-2 business days
Shipping: International shipping available
Condition: We carry a wide assortment of Yoga & Fitness DVD's! * Brand New * Factory Sealed * Region 1 *
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Product Description
Pregnancy is a most important time for a woman to maintain her physical strength and stamina and PRENATAL YOGA is a perfect way to keep in shape. These gentle exercises are clearly detailed by instructor Shiva Rea according to Yoga Journal's Prenatal Yoga guidelines. Maintain the energy and stamina which will be needed in the delivery room along with the concentration that comes with the practice of yoga. Different techniques are applicable to each trimester of pregnancy and this fifty minute video is geared for every level of yoga practitioner.System Requirements:Running Time 60 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 029956088825 Manufacturer No: 120-1269
Amazon.com
The best thing about this prenatal yoga program is that there is a model for each trimester. Instructor Shiva Rea demonstrates each of the stretches and exercises for the first trimester, and two pregnant women show modifications for the second and third trimesters (they're even dressed in different colors for easy reference). This removes the self-doubt home-exercisers often have about the safety of certain moves--especially in that cumbersome final stage of pregnancy. Using gentle voice-over instruction, Rea and her assistants take viewers through a half hour of meditational stretches using blocks and chairs for support. She follows that up with 16 minutes of floor work: lunge pose, bridge pose, child's pose, plank pose--all with the necessary adjustments. She winds things up with a four-minute guided relaxation on her back--the traditional position--with the second-trimester woman on her side and the third on her side with one leg up on a chair. By including the different adaptations, Rea has made a program with the flexibility to carry an expectant mom through her entire pregnancy--and beyond, if she wishes. --Kimberly Heinrichs
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| Customer Reviews: Read 375 more reviews...
 Excellent July 19, 2008
This program is wonderful. I have been doing yoga for 5 years, and, although it does not challenge me in the usual ways (backbends, inversions, etc.) it definately opens up the hips and is preparing me for birth. I highly recommend it to all pregnant women.
Good stretching and flexible options for all nine months July 15, 2008
I have used other Shiva Rea CDs, so I expected this to be more challenging than it actually is. However, it does offer good stretching that feels good and complements my other excercise. I like the option of doing the full 50 minutes or choosing shorter pieces of that, and the demonstrations of the three women that represent each trimester make it very easy to follow appropriate modifications. I'm just entering my third trimester, and I think I will find it particularly valuable in my last few months.
 Not for beginers! July 10, 2008
If you have never done yoga before try something else. I had never done yoga before and thought this would be a good place to start. I started a few weeks before I actually was pregnant and I could barely get through the first half. I had no idea yoga was so hard. By the third-trimester though I was really into it. It helped so much for my lower back pain. I've had lower back pain for a few years, then was in an accident in 2006, then another one when I was about 8 weeks pregnant. I really feel like this saved me during my pregnancy once I got the hang of it. My son is now 2months old and I still do this from time to time when I want something more relaxing than my cardio and weights.
A good prenatal yoga DVD July 10, 2008
I started prenatal yoga early in my pregnancy by going to a class once a week. This DVD and the one by Colette Crawford was recommended by my instructor. I got them both, and I would say both are pretty good.
I would recommend C. Crawford's DVD for earlier times during pregnancy, or if you have previous yoga experience. There are a bit more challenging poses in that one such as the warrior pose. Towards the end of my pregnancy, I ended up using only the Shiva Rea's DVD, as she presents nice/light alternative versions (for second and third trimesters) in case you are not feeling you can do the regular versions of the poses. I did more Kegels and squatting than what is on the DVD.
I strongly recommend prenatal yoga for a healthier pregnancy and birth. It helps feel more relaxed and energized. It was very useful for me to have a pretty stress and problem-free pregnancy and get mentally ready for natural childbirth.
WONDERFUL prenatal exercise July 6, 2008
This DVD is truly terrific. It is very easy to follow, and the instructions are very clear. As a long-time yoga lover, I am pleased to see that the video gives subtle but important safety instruction, along with emphasizing the usefulness of isometrics during yoga. In general, though, it is super relaxing. Three fifteen minute exercise segments plus a guided relaxation section at the end make for a perfect after-work yoga session. For the last couple of hours at work every day, I look forward to coming home, getting out my mat, and settling into these relaxing (yet challenging) stretches. I can feel my breath capacity expanded after completing the workout. After using this in my first and second trimesters, I am very impressed with the clear modifications and with having the different instructors in different stages so you can see how the modifications work. I hope to use this DVD up until the very end of my pregnancy. The relaxation benefits are incredible.
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