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Backcare Yoga For Beginners |  | Studio: Gaiam
Category: DVD
List Price: $14.98
Buy New: $7.64
as of 11/21/2009 00:08 CST details
You Save: $7.34 (49%)
New (25) Used (5) from $7.64
Seller: moviemars
Rating:  12 reviews
Sales Rank: 11269
Format: Color, DVD, NTSC
Languages: English (Original Language), English (Unknown)
Rating: NR (Not Rated)
Region: 1
Aspect Ratio: 1.33:1
Number Of Discs: 1
Running Time: 30 Minutes
Shipping Weight (lbs): 1
Dimensions (in): 7.4 x 5 x 0.6
MPN: 120-1315
ISBN: 1931919127
UPC: 029956013407
EAN: 9781931919128
ASIN: B00018WNHE
Theatrical Release Date: 2003
Release Date: September 1, 2003
Availability: Usually ships in 1-2 business days
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| Features:
| • | With chronic back pain reaching epidemic proportions in the U.S., the need for effective non-drug relief and healing is leading more and more Americans to yoga for lasting results. Yoga can help you to create and maintain a strong and flexible back at any age. Back Care Yoga is an informative and inspiring yoga instruction program to release back tension, realign the spine and strengthen your core |
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Product Description
With chronic back pain reaching epidemic proportions in the U.S. the need for effective non-drug relief and healing is leading more and more Americans to yoga for lasting results. Yoga can help you to create and maintain a strong and flexible back at any age. Back Care Yoga is an informative and inspiring yoga instruction program to release back tension realign the spine and strengthen your core torso muscles to support lasting relief and prevent back pain and strain. Internationally acclaimed yoga instructor Rodney Yee leads three practice sessions to explore and understand your back build strength and improve flexibility and restore a healthy back. And this special DVD edition also includes insight on yoga s effectiveness for back health from a medical perspective plus a bonus sequence of simple everyday techniques to counteract the effects of the prolonged chair-seated activities so prevalent in our society. System Requirements:Running Time 26 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 029956013407 Manufacturer No: 120-1315
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| Customer Reviews:
Showing reviews 1-5 of 12
 FANTASTIC July 15, 2009
WW 84
1 out of 1 found this review helpful
This program is perfect for people with back issues. It has added flexibility and strength to my core without difficult yoga positions. It has proven to be much more benefical than my physical therapy. Now I use this every other day and do many of the stretches anytime my back feels weak or tight. I am 62 yrs. old and recommend it to everyone who will be committed to use it 3 to 4 times a week because it does work.
 Disappointed July 8, 2009
Oku (USA)
I love Rodney Yee's DVDs. This one however fell short of my expectations. I ordered it because I had pulled some muscles in my back and thought the exercises would help to relieve my pain. I was mistaken. It made the pain even worse. I couldn't sleep because the pain was so bad. I went back to the AM yoga routine by Rodney(AM/PM Yoga) which did help to relieve my pain little by little.
Backcare Yoga For Beginners June 7, 2009
Barbara O'leary (San Francisco, CA)
Love, Love, Love. I'm so happy I decided to order this CD. It has really helped me. I have gain healing and serenity.
Excellent beginner DVD for back pain February 19, 2009
SP (USA)
This DVD is amazing, it uses simple stretches to help with back pain, especially for those who are not very flexible. The setting and music is soothing and instructions are well paced. My job requires me to sit in front of a computer all day and whenever I experience back pain, 2-3 days of using this 20 min yoga DVD makes the pain go away. Mind you, this DVD is not for those looking for advanced yoga, or for back strengthening exercises.
wonderful February 6, 2009
Janet Janson (Sugar Land, Texas)
As someone who has had back problems for years including a fusion this dvd is easy to follow with slow easy moments it would be wonderful for anyone of any age--just go slow.
Showing reviews 1-5 of 12
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