Pilates Secrets - Basic Mat Workout
- List Price:
$24.95
- Buy New: $19.95
-
as of 2/9/2012 22:40 CST details
- You Save: $5.00 (20%)
- Seller:360aware
- Format:Color, Dolby, NTSC
- Running Time:50 Minutes
- Genre:exercise_&_fitness_-_pilates
- Region:1
- Discs:1
- Shipping Weight (lbs):0.2
- Dimensions (in):7.1 x 5.4 x 0.6
- Release Date:February 10, 2004
- UPC:801599400345
- EAN:0801599400345
Availability:Usually ships in 1-2 business days
Editorial Reviews:
Description
PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section.
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