Description PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section.
Customer Reviews: Great Workout!February 1, 2008 Gulliver(Arkansas) 7 out of 7 found this review helpful
This is an excellent workout dvd. Although the narrator lacks energy and enthusiasm, the models are great, and the exercise routine is excellent. I highly recommend this one!
Excellent introductionMarch 25, 2007 Satisfied Lone Wolf(Timonium, MD) 12 out of 12 found this review helpful
This well paced Pilates tape introduces you to the concept with an endearing appeal. OK, the men are nude which is a nice touch, but I really liked the workout and have felt great. I plan to incorporate this workout with my other aerobic and wt lifting programs. Glad I purchased this one.
Pilates Secrets - All Male NudeFebruary 19, 2004 charle chan 90 out of 110 found this review helpful
I highly recommend this DVD. Not only is it visually appealing. It is also very educational and it works. I am seeing results after one week. I never knew that I had the capability for my abs to look as fabulous as they do. I give this DVD an A+++++++++++++
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