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Pilates: Abs Workout |  | Actor: Ana Cabán
Studio: Gaiam
Category: DVD
List Price: $14.98
Buy New: $2.99
as of 3/21/2010 14:43 CDT details
You Save: $11.99 (80%)
New (28) Used (11) Collectible (1) from $2.99
Seller: TAYSNEW2U
Rating:  37 reviews
Sales Rank: 9786
Format: Closed-captioned, Color, DVD, NTSC
Language: English (Original Language)
Rating: NR (Not Rated)
Region: 1
Aspect Ratio: 1.33:1
Number Of Discs: 1
Running Time: 30 Minutes
Shipping Weight (lbs): 0.3
Dimensions (in): 7.3 x 5.4 x 0.6
MPN: 121-1498
ISBN: 1592503128
UPC: 029956104303
EAN: 9781592503124
ASIN: B00029QOTU
Theatrical Release Date: 2002
Release Date: May 4, 2004
Availability: Usually ships in 1-2 business days
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| Features:
| • | The strong and lean Pilates body is based in the powerhouse the deep, woven layers of the abdominal and lower back muscles. The Pilates system of exercise empowers you to stand confidently and move gracefully through your life, by grounding your movements in the strong core of your body. Set on Maui, Hawaii, the Pilates Abs Workout helps you slim and strengthen the ab muscles at the same time. Cer |
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Product Description
The strong and lean Pilates body is based in the powerhouse the deep woven layers of the abdominal and lower back muscles. The Pilates system of exercise empowers you to stand confidently and move gracefully through your life by grounding your movements in the strong core of your body. Set on Maui Hawaii the Pilates Abs Workout helps you slim and strengthen the ab muscles at the same time. Certified Pilates instructor Ana Cab n takes you through a sequence of highly efficient and challenging exercises focusing on form and precise movement. A modified version is also demonstrated for those with limited flexibility and strength. The regular practice of Pilates helps you strengthen your body s center of power and create a sleek streamlined look you will love! The Complete 25-minute Workout Includes: Warm-up Exercises to stimulate circulation and articulate the spine Challenging Mat Exercises to condition the powerhouse and buttocks Cool-down Stretches to allow muscles to rest and recover A vigorous workout for anyone wanting firmer abdominals fast! Props Recommended: Pilates Mat System Requirements:Running Time 25 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 029956104303 Manufacturer No: 121-1498
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| Customer Reviews:
Showing reviews 1-5 of 37
 Short, hard workout- stick with it! December 10, 2009
B. L. Nunn (Seattle)
I am an avid bike racer- and hate to do videos. That said, this one is awesome. Short, to the point and well rounded.
Used this video 3x per week after having a child and it did great things for my abs. Highly recommended.
 Good, but kind of boring, for me anyway... November 29, 2009
M. Obadiah (Williston Park, NY United States)
My title says it all. Ana knows her moves and teaches well, but personally, I find her style not particularly inspiring. But that's just me. Still, it's a good DVD to get results and you can always play your own music in the background if you want and still see proper form and good pilates positions. Oh! and she's not annoying, that's a very big deal with exercise DVD's! :)
 just an okay workout May 10, 2009
A. Tate (germany)
This pilates abs video is not really worth getting if you already have a regular pilates workout dvd, it's about all the same exercises as a regular pilates dvd.
 Get the combo DVD March 19, 2009
Kathy Wright (Richmond Heights, MO USA)
0 out of 1 found this review helpful
Great workout, but you can get this on one DVD with a Rodney Yee Yoga for abs segment and a Patricia Waldron balance ball for abs segment. All are worth having, so you might as well get them for the price of one.
Gets The Abs January 12, 2009
Jennifer Jackson (USA)
1 out of 1 found this review helpful
I have been doing Pilates about a year and a half or so, so I am not quite sure exactly what level I am, but have been practicing pretty consistently and getting better at it. I really like Ana's DVDs so I wanted to try this one. Even though it is challenging it is very worthwhile to do and OI am able to do alot of it.
There are some harder variations on some Pilates moves that target your abs alot and you feel the moves. The modifications for some of the movements are a big help. If you have done some Pilates and are feeling comfortable with it, this DVD is very worthwhile for the Ab work. If not get one or two of Ana's other DVDs before you try this one of hers.
Showing reviews 1-5 of 37
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