Brazilian Jiu Jitsu "Ultimate Lessons" Volume 10, FIGHTERS FITNESS WORKOUT ROUTINE: Basic, Intermediate, Advanced Techniques

This fighter’s fitness work out routine was filmed at Master Gustavo Flores and Master Marcelo Carvalhos world famous Global Jiu Jitsu Academy in Costa Mesa, Ca. It features Master Flores putting his class through a grueling Brazilian Jiu Jitsu workout designed for getting his students ready for tournament competition! The workout can be followed by anyone looking to improve their ground fighting stamina and endurance. Just some of the exercises featured in this 90 minute workout include: warm-ups, stretching and flexibility exercises, calisthenics, partner drills, sparring, snake move routines, throws, break falls, mount and guard controlling routines, abs and neck work, numerous upper body endurance drills, and much more! Get in the best fighting shape of your life by ordering this endurance building DVD Today! Also great for Coaches who want to ad exciting routines to their Jiu Jitsu and NHB class workouts!

ACT Now and SAVE! Order Master Froes complete BRAZILIAN JIU JITSU "ULTIMATE LESSONS" 11 DVD BOXED SET for ONLY $199.95! You SAVE $130.00 and get over 12 Hours of Professional fight instruction you can view time and again! A must for all coaches and students! Hurry the $199.95 BRAZILIAN JIU JITSU "ULTIMATE LESSONS" 11 DVD BOXED SET Special may end soon!