Format:Color, Digital Sound, Full Screen, NTSC Region:1 Number Of Discs:1 Running Time:60 Minutes Shipping Weight (lbs):0.2 Dimensions (in):7.4 x 5.3 x 0.6
This fighter's fitness work out routine was filmed at Master Gustavo Flores and Master Marcelo Carvalhos world famous Global Jiu Jitsu Academy in Costa Mesa, Ca. It features Master Flores putting his class through a grueling Brazilian Jiu Jitsu workout designed for getting his students ready for tournament competition! The workout can be followed by anyone looking to improve their ground fighting stamina and endurance. Just some of the exercises featured in this 90 minute workout include: warm-ups, stretching and flexibility exercises, calisthenics, partner drills, sparring, snake move routines, throws, break falls, mount and guard controlling routines, abs and neck work, numerous upper body endurance drills, and much more! Get in the best fighting shape of your life by ordering this endurance building DVD Today! Also great for Coaches who want to ad exciting routines to their Jiu Jitsu and NHB class workouts!
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