A MUST for getting back your pre-pregnant body. Includes real footage of Jennifer immediately after her C-Section offering tips on what to expect and how to care for yourself during your hospital stay.
Also includes a SAFE First Six Weeks Exercise Plan, which will gently prepare you for Jennifer’s Main Post Pregnancy Workout.
This unique and inspiring workout: • Includes a First Six Weeks Exercise Plan, safe to perform whether your delivery was vaginal, c-section or even if you have a diastis recti • Includes Jennifer’s Main Post Pregnancy Workout that strengthens all the core muscles to get you back into shape after pregnancy, FAST! • Includes yoga-infused pilates as well as low-impact cardio to shape and tone
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