Basics 2.0: Aerobics & Strength Conditioning

The Basics Aerobics & Strength Conditioning workout program provides you with two great fitness programs all in one package. These well-designed workouts are easy-to-do and offer maximum movement and variety that will help you burn fat and create the body you’ve always wanted.First, the Basics Aerobics workout will help you build strength and burn fat with cardio intervals that work the lower body, upper body and abs/core. Exercises include classic cardio movements and fat-burning aerobics followed by body-sculpting. Each move you do has been designed to work a specific area. This Aerobics workout offers a lot of variety and works multiple muscle groups leaving you fully energized!Next, the Basics Strength Conditioning workout will guide you through a complete body-sculpting circuit workout that focuses on building long, lean muscles. These exercises offer multi-muscle combinations and sequences that are easy-to-follow. This 2-in-1 workout program provides you with all the tools you need to build lean muscle and raise your metabolism while you shape and define your body!