Theatrical Release Date:2006 Release Date:September 5, 2006 Availability:Usually ships in 1-2 business days Shipping:Expedited shipping available Shipping:International shipping available Condition:BRAND NEW AND FACTORY SEALED
Product Description This program offers several 10-minute routines designed to work the whole body using the fitness ball. Viewers will learn how to incorporate this tool into any fitness routine and in the process work the butt arms thighs waist shoulders and much more.Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 013131462692 Manufacturer No: DV14626
Great DVDSeptember 1, 2008 I think this dvd was well worth the price. It is a good workout!
Great!August 25, 2008 Like the work out a lot. The cardio section is actually pretty difficult but my favorite section is the abs. She has a great move for your lower back/love handles.
Very Good WorkoutAugust 19, 2008 This is my third 10 Minute Solution DVD. I did every 10 minute segment and felt like the exercises were challenging and just the right amount of time (you can pick/choose a few workouts to get in a 30 minute workout). I would highly recommend this DVD for the fitness ball (safe exercises).
Solid workoutAugust 17, 2008 I'm in relatively good shape and this video gives me a solid workout. The instructor doesn't have an annoying voice; she IS... jolly?
It has five sections and gives you the option to pick and choose to form a "program" at the beginning, and then it'll play them in the order you picked (so you don't have to keep going back to the menu to play a section again or to skip some). Or you can do them all, or you can do one at a time.
The sections are:
-Butt and Thigh Tone-Up -Arms and Shoulder Sculptor -Firm, Flat Abs -Total Body Fat Burner -Ultra Stretch
The sections sort of overlap because it's hard to isolate one muscle for every move she's got for the ball because it's such a big tool, but that's a good thing. It lets me work out without overtaxing one muscle and getting frustrated. She's got fun moves and routines for the ball. I enjoy doing the video. It's easy for the first few minutes, but then ends up with me feeling like I really did some work.
I love this dvdJuly 2, 2008 I've tried other dvd's and none of them compare to this. It's not just easy because it's broken up into 10 minute segments, it's also easy to follow. The instructor is lovely and knows how to keep you going for that minute more. The exercises definitely get your heart rate up, but they are easy to scale up or down in difficulty due to the fitness ball. I absolutely love the way she does crunches and push-ups on the ball. You'll see results in less time than you think!
