Women's Health: Train for Your Body Type | 
 enlarge | Actor: Jessica Smith
Studio: Good Times Video
Category: DVD
List Price: $14.98
Buy New: $6.75
You Save: $8.23 (55%)
New (42) Used (9) from $6.00
Rating:  30 reviews
Sales Rank: 15084
Format: Color, Dvd-video, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Region: 1
Aspect Ratio: 1.33:1
Number Of Discs: 1
Running Time: 82 Minutes
Shipping Weight (lbs): 1
Dimensions (in): 7.1 x 5.4 x 0.6
MPN: GTED0551751D
UPC: 018713517517
EAN: 0018713517517
ASIN: B000HEWEGM
Theatrical Release Date: 2006
Release Date: November 28, 2006
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Condition: Why buy used when BRAND NEW is this low! NEW, SHRINK WRAPPED, NEVER OPENED. Expedited orders ship on or before next business day!
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Product Description
Studio: Gaiam Americas Release Date: 11/28/2006 Run time: 70 minutes
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| Customer Reviews: Read 25 more reviews...
 work out is ok September 28, 2008
kathryn kenney (vermont)
This workout was ok. It is good for a change but not too challenging.
 This is a great work out July 22, 2008
M. Vabre (Tampa Bay, Fl United States)
1 out of 1 found this review helpful
I love this work out, my favorite feature is that you can either do the preset routines in the DVD or customize your own.
Fantastic workout!!! July 14, 2008
J. Allen (Glenside, PA)
1 out of 1 found this review helpful
I purchased "The Wedding Workout" video, and found it pretty easy. So I decided to try this DVD, and it's awesome!! The first day I did it, I was absolutely exhausted!!! But everyday after it started getting easier and easier. It's a really good workout everytime, and you get to choose either by body type or the different workouts (cardio, upper body, lower body, ect. . .). Definetly a keeper workout DVD!!
A lot of jumping June 20, 2008
N. Bortz (Havert, Germany)
1 out of 1 found this review helpful
I enjoy this video for the most part because you can pick and choose which workouts to do. I am not a big fan of the cardio portion though, she moves a little too fast for all the jumping that is done. If you do not have good form while doing this portion of the workout it puts a lot of strain on the ankles and feet. Also I wasn't a big fan of the instructor, I much prefer Amy Dixon on some of the other WH videos.
Perfect Gym Substitute April 14, 2008
M. Curtis
2 out of 2 found this review helpful
I really like this DVD. I find that it is easy to stay motivated with it -- I have no problem forcing myself to do this 6 days a week. The cardo is difficult but that is what I like about it. I love the instructor - I wish she had more DVDs. My only mild complaint is that I wish the arms segment was more challenging. I am mildly sore the next day but I think I will outgrow this segment very fast. I love the abs section. I've never seen my abs get in shape faster and I was surprised because this was one of the shortest work outs. Overall, though, I'd buy this for its cardo, which, based on my body type, I am supposed to do 3 times a week.
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