Denise Austin: Boot Camp - Total Body Blast | 
 enlarge | Actor: Denise Austin
Studio: Lions Gate
Category: DVD
List Price: $14.98
Buy New: $7.71
You Save: $7.27 (49%)
New (43) Used (13) Collectible (2) from $7.49
Avg. Customer Rating:  133 reviews
Sales Rank: 1604
Format: Color, Dolby, Dvd-video, Full Screen, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Number Of Items: 1
Running Time: 50
Aspect Ratio: 1.33:1
Shipping Weight (lbs): 0.3
Dimensions (in): 7.5 x 5.3 x 0.6
MPN: 20587
UPC: 012236205876
EAN: 0012236205876
ASIN: B000IHY9UC
Theatrical Release Date: 2006
Release Date: December 19, 2006
Shipping: Eligible for Super Saver Shipping
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
Condition: BRAND NEW, FACTORY SEALED, WE GUARANTEE OUR PRODUCTS, SHIPS SAME OR NEXT DAY
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Product Description
In BOOT CAMP: TOTAL BODY BLAST your personal drill sergeant Denise Austin will transform your body into a fat-burning furnace with dynamic intervals of punches kicks and power drills! Banish flab burn mega calories and sculpt a champion body with Denise's unique blend of cardio strength training and FUN! The DVD includes: CARDIO BOOT CAMP: Blast into shape with this 20-minute high-energy workout that interchanges short bursts of cardio with longer workout periods that combine kickboxing sports drills and calorie-crunching calisthenics! STRENGTH BOOT CAMP: Experience another level of interval training with this explosive 20-minute workout that alternates strengthening exercises (using hand weights) with heart-pounding cardio boosts to incinerate fat and keep your heart-rate soaring! FLEXIBILITY: Look and feel better than ever with this 10-minute series of active isolated stretching moves and techniques designed to improve your posture flexibility and overall athletic performance!System Requirements:Run Time: 50 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 012236205876 Manufacturer No: 20587
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| Customer Reviews: Read 128 more reviews...
 Not for me September 4, 2008
The workout itself is not too bad. Definately works up a sweat and is a pretty hard workout. I hate it so much because Denise is over the top annoying. I can't stand her voice or her comments. If you put the video on mute its not too bad. I guess it depends what your looking for.
Worked up a sweat August 17, 2008
I bought this dvd because I wanted something more intense. I tried to do both 20 miunte exercises right after each other but they are both really intense and kept you moving so I could only do 20 minutes at a time. I felt like I really got a complete workout. It really toned up my thighs.
Grew up with Denise in my house August 12, 2008
I have been doing Denise workouts with my dad since who knows when, so I expected it to be challanging and it is. I had to give it 4 stars though b/c even after doing this DVD for a few months pretty regularly, I cannot keep track of what she's doing unless the volume is up. And when you first start, even with the volume up and paying attention to everything, she's hard to follow b/c she changes directions without mentioning it. But this is a very good work out, especially if you put all 3 segments together, and I feel it's worth the money.
MUCH more than I expected from a DVD! July 13, 2008
1 out of 1 found this review helpful
First things first: I'm in good shape. I run about 5 days a week (4-5 miles) and do strength training. This DVD kicked my butt the first time I did it, partly because I wasn't expecting such a good workout! It's a GREAT lower body workout. Expect a LOT of squats! It also does a good job working your core, and of course, it's great cardio. It doesn't, however, offer much for the upper body. You'll have to do that seperately. It's not an easy video, but it's not boring, either. Great for rainy days that you don't want to turn into off days, and it beats the treadmill!
Boot Camp Survivor July 8, 2008
A good fast paced work out...there is a lot of bouncing and sometimes due to a knee injury I have to modify some of the moves, but overall I really like it. I have several of Denise Austin's DVD's, and this is probably the toughest one I have of hers. I would recommend it to someone looking to step up their work outs...I'd say it is moderate to high...
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