Theatrical Release Date:2007 Release Date:February 6, 2007 Availability:Usually ships in 1-2 business days Shipping:Expedited shipping available Shipping:International shipping available Condition:BRAND NEW AND FACTORY SEALED
Product Description Presents five ten-minute workouts designed to strengthen and tone the abdominal muscles. Genre: Exercise/Fitness Rating: NR Release Date: 6-FEB-2007 Media Type: DVD
great for beginner-intermediate levelAugust 24, 2008 1 out of 1 found this review helpful
There are several 10 minute ab routines. Some are easy, others more challenging. If you are at an advanced level of fitness, this will likely not be hard enough unless you do the whole video.
Different and effectiveAugust 18, 2008 1 out of 2 found this review helpful
I enjoyed this DVD - the instructor was pleasant and natural, and her cueing was good. I found the exercises very effective - there were several here I hadn't seen on other DVDs. The first few times, I floundered helplessly on the floor while the instructor was lifting herself off it, so I could really feel progress when I could eventually lift myself up! A few weeks of this, doing 10 minutes, five times a week, and I have regained my waist. I'm 56, and never expected to see it again!
Great workoutsAugust 15, 2008 1 out of 2 found this review helpful
It's amazing how much your muscles feel after just ten minutes. The three different workouts I have tried have been really good. I like being able to program your own workout. Overall, If I can keep doing them I think they are going to be very effective.
Why should I watch her?August 12, 2008 0 out of 10 found this review helpful
I'm sure the exercises on this video are every bit as good as other customers say they are. I couldn't get past the mound of flesh hanging from the instructor's stomach when she was demonstrating in the push-up position. How in the world is she going to show me how to flatten my abs when she can't even flatten her own? This video reminded of something a friend of mine once said: You don't ask a homeless person how to obtain and maintain wealth. Granted, I didn't finish the video once I noticed her belly fat. I just don't allow people who aren't doing for themselves to attempt to show me what to do. In my mind, it obviously doesn't work because it hasn't worked for her.
Awesome Ab MovesAugust 9, 2008 1 out of 1 found this review helpful
This is my first purchase of the 10 Minute Solution Series. This ab workout DVD was highly recommended in a local Fitness Plus magazine from various local personal trainers so I thought I would give it a shot.
I like the way the DVD is formatted ... you can pick your 10 minute segments depending on how much time you have or if you want to incorporate abs into your workout that day with other muscle groups or cardio without having to go through a 30-50 minute DVD.
Some of the moves were tough (felt my abs burning) I like the DVD and have noticed results in a short period of time I have been using it. I have shared it with friends who also like the DVD and format.
