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Perfect in Ten: Stretch - 10-minute workouts |  | Director: Annette Fletcher
Actor: Annette Fletcher
Studio: StratoStream
Category: DVD
List Price: $14.98
Buy New: $7.98
as of 11/20/2009 23:15 CST details
You Save: $7.00 (47%)
New (18) Used (2) from $7.98
Seller: moviemars
Rating:  23 reviews
Sales Rank: 7119
Format: Color, DVD, NTSC, Widescreen
Languages: English (Original Language), English (Unknown)
Rating: NR (Not Rated)
Region: 0
Aspect Ratio: 1.33:1
Number Of Discs: 1
Running Time: 50 Minutes
Shipping Weight (lbs): 0.2
Dimensions (in): 7.5 x 5.4 x 0.6
MPN: 30136
UPC: 188883000260
EAN: 0188883000260
ASIN: B000KZRP0I
Theatrical Release Date: 2007
Release Date: February 20, 2007
Availability: Usually ships in 1-2 business days
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| Features:
| • | STRETCHING IS SERIOUS EXERCISE! START TODAY! No equipment needed - For all fitness levels - Do it anywhere! GOT 10 MINUTES FIVE TIMES A WEEK? This FUN, EASY workout will deliver amazing results the first time you use it. Experts agrees about the benefits of a stretching regimen:Improved Posture and Flexibility - Stretching makes you look pounds lighter and more graceful -- instantly! , Stress |
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Product Description
STRETCHING IS SERIOUS EXERCISE! START TODAY!No equipment needed - For all fitness levels - Do it anywhere!GOT 10 MINUTES FIVE TIMES A WEEK? This FUN EASY workout will deliver amazing results the first time you use it. Experts agrees about the benefits of a stretching regimen:Improved Posture and Flexibility - Stretching makes you look pounds lighter and more graceful -- instantly!Stress Reduction - Stretching releases your body's accumulated tensionsCalorie Burning - Stretching is a gentle non-impact workout everyone can doDecreased Muscle Soreness and Stiffness - Move and look youthful at any age.In the "Head-to-Toe" section most of the stretches are performed standing lying on a mat or leaning against a wall. In the "Sedentary Lifestyle Relief" section you will learn how to stretch even while sitting in a chair. The "Sports Stretch" section provides appropriate stretches for a range of fitness activities. And for a deeper stretch select "Intense Stretch."You can easily do any of these 10-minute segments alone or combined with other workouts depending how much time you have.1. Upper Body Back & Hips2. Hips & Legs3. Sedentary Lifestyle Relief4. Sports Stretch5. Intense StretchThis streamlined series of passive and active stretches is arranged in 10-minute segments easy to fit into your busy schedule.Created by certified Pilates instructor and personal trainer Annette Fletcher.System Requirements:Run Time: 40 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS UPC: 188883000260 Manufacturer No: 30136
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| Customer Reviews:
Showing reviews 1-5 of 23
 Excellent for an out of shape starter-overer September 4, 2009
Ken Hassman (California, USA)
This is an excellent DVD if you are really looking for a simple and basic series of stretches. There are no pretensions, Annette is is very real and really walks you through each stretch so there is no confusion. I have ordered a whole bunch of dvd's to help me get back in some kind of shape and I have gotten disgusted with almost every one of them within minutes. Not so with this DVD. It's easy to move through the routines. Highly recommended if you've gotten older and inflexible and simple-minded!
good stretching September 3, 2009
R. Adair (FLOWER MOUND, tx United States)
I am pleased with this DVD. There is the perfect amount of stretches for 10 minutes or 50 minutes. Whatever the time you have.
 A little too advanced for me July 10, 2009
Bryan Grady (San Jose, CA United States)
2 out of 3 found this review helpful
Excellent production quality. But the stretches are a little advanced for me. The video assumes that you already have a certain degree of flexibility, such as the ability to sit cross legged. I am using Bob Anderson's Stretching DVD because it starts at the beginning.
Nice and Easy June 15, 2009
Tess (Brooklyn, NY)
1 out of 1 found this review helpful
These are wonderful stretches. I've been doing them often and really feel more limber and better than I did a few weeks ago.
Try it!
 Great Stretches! June 3, 2009
L. Bono (Santa Cruz, CA)
4 out of 4 found this review helpful
I really like this stretch DVD. The instructor is very pleasant with no fancy music or props. Just what I like. These stretches are basic but work amazingly well. I think she holds the stretches just the right amount of time and the pace is perfect - not too fast or slow. Good for beginners, athletes, and anyone looking for a good overall stretch that isn't too difficult. The DVD is broken up in five 10 minute stretch routines. You can play all of them for a really great 50 minute stretch workout, or pick only a few for a shorter workout. Number 5 workout, is the most challenging stretch that brings a little bit of yoga into the routine. I do this DVD twice a week in the morning before I start my day, but could be done in the evening right before bed. It's nice and relaxing. I recommend this to people who want a not too difficult, overall body, stretch routine. I just wish there were more stretch routines on this DVD because it's that good!
Showing reviews 1-5 of 23
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