ZONE TRAINING: Body Toner Workout DVD - Mid (core) Zone

What is Aerobic Conditioning? Vital to cardiovascular health and weight loss, aerobic conditioning is a key component to overall health and wellness. Include aerobic trainer in your fitness routine to achieve the results you desire. The Body Toner provides a total body workout in one compact design. Tone and strengthen your back, shoulders, abdominals, arms and legs. Lightweight and small enough to complete your workout anywhere.