Format:Ntsc, Color Language:English (Unknown) Region:1 Running Time:60 Minutes
Model:725291 UPC:400001503843 ASIN:B000NQGY1A
Publication Date:2005 Availability:Usually ships in 1-2 business days
Features:
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Includes 3 invigorating, 20-minute workouts
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Requires floor mat, stability ball and eight-pound medicine ball
Editorial Reviews:
Product Description Target your body's core muscle groups, increase endurance and improve flexibility with a variety of workouts from aerobics expert Cathe Friedrich. Disc contains three invigorating, 20-minute workouts that combine elements of step, traditional aerobics and yoga to shape and strengthen your muscles. Core Max: A unique series of exercises to strengthen your abdominals and lower back Improves posture and balance Includes 3 invigorating, 20-minute workouts Requires floor mat, stability ball and eight-pound medicine ball Presented in full screen format.
