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Egoscue: Pain Free Workout Series Vol. 1 and 2 (2 DVD Set) |  | Director: BayView
Actor: Pain Free Workout Series
Studio: Bayview Entertainment/Widowmaker
Category: DVD
List Price: $29.99
Buy New: $14.95
as of 11/7/2009 22:06 CST details
You Save: $15.04 (50%)
New (14) Used (1) from $14.95
Seller: fccbookstore
Rating:  26 reviews
Sales Rank: 5766
Format: Color, DVD, NTSC
Language: English (Original Language)
Rating: NR (Not Rated)
Region: 1
Aspect Ratio: 1.33:1
Number Of Discs: 2
Running Time: 89 Minutes
Shipping Weight (lbs): 0.2
Dimensions (in): 7.5 x 5.3 x 0.6
MPN: WDMDBV053D
UPC: 881837000537
EAN: 0881837000537
ASIN: B000PAU2ZS
Release Date: June 19, 2007
Availability: Usually ships in 1-2 business days
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Product Description
Studio: Bayview/widowmaker Release Date: 06/19/2007 Run time: 90 minutes
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| Customer Reviews:
Showing reviews 1-5 of 26
 Perfect for Nec, Back and Shoulder pain November 4, 2009
Rudolfo Loera (Visalia.CA)
This product has been the best thing that I have found out int he Medical community. YOu should feel the effect within the first few sessions.
pain free really works October 15, 2009
freddie mae (ark-la-tex)
the egoscue method of pain reduction (back ache, feet hurt.etc) has a real basis in logic and anatomy...just correcting my posture as i walk has stopped some minor knee pain...i know the exercises are going to really help more chronic pain...they are very simple...like lying on your back facing your bed with your knees and legs flat on the top of the bed...
this is not hard to understand or to perform..
good luck
Pain Free (Book) August 29, 2009
Jungsook C. Chung (USA)
The book "Pain Free" translated into Korean which is better than the original copy (English version) saved my uncle, who had had a car accident, from a surgery. MY uncle had MRI three times and was advised to have a surgery.
The reason I say that the translaed one is better is that it attched photos of models to show how to do excercises at the end of the book clearly but the original one didn't have any attachment. The original copy contained pictures drawn by hand in the middle of books whenever necessary, which makes it difficult to understand how to do exercises.
 Not what you think July 26, 2009
J. Kercher (Spokane, WA. USA)
6 out of 6 found this review helpful
While the egoscue program is a good one this DVD is NOT for everyone and definitly should NOT be used until an individual has achieved proper realignmnet. I give this DVD a 2 star because it implies you can achieve proper alignment using the exercises on this DVD when in fact you can not. Most of the exercises in the DVD are for building strength and flexibility once you have returned to proper alignment through the use of the exercises in the book or with a certified egoscue instructor. The exercises on the DVD are NOT the same as the ones in the book and can actually cause more pain if you are still out of alignment and use them as was the case with me. Sadly there is nothing in the editorial review or on the DVD package that tells you this.
This information regarding the DVD exercises was told to me by Michael Bellofatto from Egoscue.
Get the book FIRST and do those exercises first, that's where you need to start before spending money on this DVD!
The best would be if Egoscue would make a DVD of the exercises in the book so we all could learn how to do them correctly and help ourselves, for those of us who can't afford or don't have access to and Egoscue clinic or instructor. Plus exercising from a book is just darn awkward!
You will be pain free if you do it faithfully May 9, 2009
A. Joly
This is a great way to release pain and tension in your body. Both the beginner and advanced CD's are excellent (although I agree with other reviewers on the low production quality). I am 55 and was in fairly good shape to begin with but didn't feel well (was always tight and achy) even after a good workout at the gym. The Egoscue method is amazing but there is one thing: you have to do it! This is not a quick fix and many people (including my doctor who admitted she had lots of aches and pains) aren't willing to spend the 45 minutes required. If you do either of the CD's at least three to four times a week you will definitely feel ALOT better!
Showing reviews 1-5 of 26
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