AB Roller Plus: Rock 'n Roll Ab Workout (Tape only, machine is not included)

Venture Aerobic Productions, 1995. This 15 minute power program for ABDOMINALS hits the spot. For your best body ever, you need more than just hype. You need the BEST hardware and the right software. That's why fitness pro, Brenda Dykgraal offers some POWER programming to go along with the AB roller Plus. This program includes: 5 minute Beginner Ab workout; 6 minute ADVANCED Ab workout and TWO minute COOL DOWN stretch. The AB Roller Plus supports your head to reduce neck strain and allows you to perform a variety of different moves such as: Basic Crunch. Cross Arms. Reverse Crunch. Obliques with Cross Arms. COmbination moves with Alternate Leg Extension.. Hopefully you do have an AB ROLLER so you can start with perfect crunches, then add in an exciting mix fo arm and leg moves for a complete, no-nonsense workout. Full Color, 15 minutes.