SELF - Trim & Tone Fast! | 
 enlarge | Director: Trim Team
Actor: Self
Studio: Koch Vision
Category: DVD
List Price: $14.98
Buy New: $7.13
You Save: $7.85 (52%)
New (37) Used (8) from $7.13
Avg. Customer Rating:  11 reviews
Sales Rank: 14472
Format: Color, Dolby, Dvd-video, Ntsc
Language: English (Original Language)
Rating: G (General Audience)
Number Of Items: 1
Running Time: 64
Aspect Ratio: 1.33:1
Shipping Weight (lbs): 1
Dimensions (in): 7.1 x 5.4 x 0.6
MPN: KOC-DV6444
UPC: 741952644491
EAN: 0741952644491
ASIN: B000TSJ02C
Theatrical Release Date: 2007
Release Date: October 9, 2007
Availability: Usually ships in 1-2 business days
Shipping: International shipping available
Condition: Brand new and factory sealed. Order from our huge inventory and we ship directly from our warehouse to you within 24 hours. Buy from us with 100% confidence.
|
| Similar Items:
|
| Editorial Reviews:
Product Description
This program in the Self series is aimed at women who want to trim and tone their bodies. These easy-to-follow exercises keep the process simple with a few effective steps that provide individual workout regimes for the legs chest shoulders arms and back as well as a full body program.Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 741952644491 Manufacturer No: KOC-DV6444
|
| Customer Reviews: Read 6 more reviews...
 like the format, but could be more balanced June 2, 2008
4 out of 5 found this review helpful
This workout is moderately challenging and is in a convenient format.
My problem with the workout is that some areas of the body are exercised multiple times, while other parts are completely neglected. For example, the back section only exercises the upper back, while completely neglecting the lower back. The shoulders are excessively worked out, but the outer thighs are never exercised (for another example).
Still, you might be able to pair this video with others that exercise the missed muscles. I really like 'Strong Body, Ageless Body' with Erin O'Brien.
 Once, again, I love SELF videos! May 24, 2008
4 out of 5 found this review helpful
In the Trim and Tone Fast Video, Kimberly Spreen is upbeat and encouraging as she takes you through the 6 mix-and-match workouts to tone up the body. She doesn't make you jump around too much, but creates enough of an impact to keep your heart rate up, make you sweat, and burn off fat.
I tend to comment on the "pick and choose!" workouts that I normally hate since most videos usually include seperate warm-ups. However, after pressing 'play all" I was happy to see that it ran through everything without having to press the fast forward button once. On the video, running time is 60 min.
My thighs and butt felt the burn more than anything else. She incorporates tons of squats and lunges both with and without weights, and I can guarantee that if you don't have good balance you might get frustrated at first. If you're looking for a great workout to tone up and sculpt, I highly reccommend this video to use at least two to three times a week for a low-impact workout. After opening Trim and Tone Fast today and after using it once, I can't wait to see my results after a few weeks!
It's ok..... March 28, 2008
7 out of 8 found this review helpful
It's not Bad but it's not great. I feel like it goes too slow and is boring. I didn't really feel like I worked out after I did it. I am going to keep it in my circuit of videos but will not use it but once every week or two. I also purchased Toatal workout in ten from womens health and Love that one. I would recomend it instead of this one.
 Great For Overall Sculpt & Tone March 27, 2008
8 out of 9 found this review helpful
I really like the format of this video and you really do get a great overall sculpt and tone workout. I gave it four stars because it is not as upbeat or energizing as some of the other videos I have.
This is choreographed nicely so that you get a burn in each muscle group, but you are not killing yourself. Unlike some other videos, you don't do so many reps of each exercise that you want to just quit and wait for the next move. Before I realized it I had broken a sweat without feeling like I was really pushing myself, but I did feel the benefits.
I am a huge fan of Amy Dixon's videos by Women's Health and she is the master of instruction and motivation. So for me everything else gets compared to her videos. This is no exception. I thought the moves and routine in this video were relatively easy to pick up, although the cueing could be improved.
I did enjoy the scenery. I will keep this in my library as part of my rotation for an alternative to my other sculpting and maintenance videos.
Fantastic workout :-P March 9, 2008
21 out of 22 found this review helpful
This is a really brilliant workout that I do a couple of times a week and find it very effective and fun. Kimberly Spreen is a great instructor who is friendly, motivating and knows what she's talking about. She's not annoying and she pushes you a little when you think you want to stop.
It's a little under an hour, and 45 minutes of it is your toning workout. You WILL feel this in the morning, but you'll know you did yourself some good. There are six different segments and each of them work a specific body part. Within each segment, you change tempo or angle etc to really challenge your muscles. I find that that has been a big help in 'shocking' your muscles and making you push through plateauxs you might have.
She cues really well and so you always know what to do next. I highly recommend this for anyone who does a lot of cardio but wants to trim down more by getting your muscles to elevate your metabolism. This is a fun workout (done outside so that is also motivational) that does get results for sure.
|
|
|
