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Core Ball For Beginners & Beyond (Over 10 Routines) |  | Director: Michael Wohl
Actor: Karen Garcia
Studio: bodywisdom media
Category: DVD
List Price: $14.99
Buy New: $7.99
as of 11/21/2009 09:33 CST details
You Save: $7.00 (47%)
New (22) Used (4) from $7.99
Seller: pricebuddy
Rating:  20 reviews
Sales Rank: 14009
Format: Color, DVD, Full Screen, NTSC
Language: English (Original Language)
Rating: NR (Not Rated)
Region: 1
Aspect Ratio: 1.33:1
Number Of Discs: 1
Running Time: 240 Minutes
Shipping Weight (lbs): 0.2
Dimensions (in): 7.1 x 5.4 x 0.6
MPN: 75009
UPC: 633023750098
EAN: 0633023750098
ASIN: B000UUX2PA
Theatrical Release Date: 2007
Release Date: October 2, 2007
Availability: Usually ships in 1-2 business days
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Product Description
These targeted and ultra effective core ball routines will help you achieve a sleeker and healthier body. With proven workouts that concentrate on your mid section, you will get the sexy,toned abs that you have always dreamed of. A wide range of beginning level routines teach the basics of working with a ball while progressively challenging routines allow you to power sculpt your abs. There is no better way to get fit and in shape than with these core ball routines!This incredible, results driven DVD includes over 10, easy to follow targeted routines that allow you to progress at your own pace. Whether you are a beginner or advanced student, this DVD has something for getting into great shape.
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| Customer Reviews:
Showing reviews 1-5 of 20
 Boring and aesthetically unpleasing July 18, 2009
C. Moser (California United States)
0 out of 1 found this review helpful
I would recommend it for the elderly or people undergoing physical therapy only and this is why it earns its one star.
I consider myself at a beginner level at this stage of my fitness and this DVD was way too easy for me. It has a ridiculously long warm up (17 min!) followed by a "balance" section that was the same exercises as the warm-up but done with your eyes closed. The remaining sections were not much of an improvement with very easy routines and the main instructor always seeming awkward. Also the nice cover art is misleading as this video has the ugliest set I've ever seen in a workout DVD. There's a small picture of it on the back of the case if you want to see what you're really in for.
 Not my favorite July 12, 2009
Jessie T.
I'm a beginner and am fairly out of shape, so I thought this would be a good start for me. Unfortunately, it moves WAY too slow and is quite boring, even for a beginner. I find myself fast forwarding through the first several minutes of each section as the lady explains (talking VERY slowly) how to position yourself on the ball and find your balance.
The DVD does contain excerpts from a pilates workout, which are meant for more "advanced" users, but those routines really aren't that hard and are much more enjoyable. I wish I'd gotten a DVD full of those routines instead of this one.
Big Disapointment June 3, 2009
Nikki (California, USA)
1 out of 1 found this review helpful
This video was a big mistake, both for my purchase and those who published it. It is full of mistakes, the woman instructor messes up several time on screen, both with dialoge and the actual exercises, she starts sentences and then as if someone off screen was queing her that she was messing up she does the "uh, oh," and then just stops mid-sencence. The exercises are poorly exicuted, and they actually forget to do both sides on several.
WHAT A FLOP!!
 Effective For Learning March 26, 2009
Sharon
Good for beginners to learn the ball and this did the trick for me. Clear instruction for a beginner with a good assortment of things to work on.
I like it.
Very Worth It For This Beginner March 3, 2009
Dianne Bascetta
2 out of 2 found this review helpful
I was looking for a good DVD to start me off on the Core Ball and this worked fine. Having not done core ball before I found the instruction well done and easy to follow, with a good introduction to the core ball and general exercises, with a selection of various routines to work with afterwards.
Found the workouts very good for me as a beginner to core ball.
Showing reviews 1-5 of 20
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