Shape Custom Workout Series, Volume 1 Dvd!
- Buy Used: $1.00
-
as of 2/10/2012 18:37 CST details
- Seller:Wilco's Music, Books & More
- Format:NTSC, Color
- Language:English (Unknown)
- Number Of Discs:1
- Running Time:75 Minutes
- Rating:NR (Not Rated)
- Region:1
- Publication Date:2006
Availability:Usually ships in 1-2 business days
Editorial Reviews:
Synopsis
Shape Custom Workout Series, Volume 1 Dvd! Firm, Tone, Strengthen! Mix-n-match the routines to create a new calorie-crunching workout everytime.
Ab Routine:
Classic Abs
Pilates-based Abs
Core Abs
Dynamic Abs
Total Torso Toner
Cardio Routines:
Dance Party
Dance Jazz
Bonus:
Long and Lean - Total Body Workout
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