Theatrical Release Date:2007 Release Date:November 6, 2007 Availability:Usually ships in 1-2 business days Shipping:Expedited shipping available Shipping:International shipping available Condition:FREE UPGRADE TO FIRST CLASS SHIPPING!!!
Product Description Studio: Koch International Release Date: 11/06/2007 Run time: 45 minutes
Customer Reviews:
Awesome High Calorie BurnerJune 3, 2008 R. Patton(Phoenix, AZ) 3 out of 3 found this review helpful
I LOVE Jennifer Nicole Lee's workouts. I have 3 DVD's and all of them are sectioned and target the muscles said to target. Her Super Energized Workout left me winded the first time that I did it, but I kept chuggin along and now I really do feel energized after it. I still burn over 450 calories (HRM readout) in 30 minutes. As to the other reviewer. Her DVD IS broken up into sections, and there are two gals in the background with adequate film footage so that you can see how they are modifying the moves. For this particular DVD, you will need a step, a little bit of room to move around, and a fan blowing on ya. She gets your heart rate up and keeps a moderate pace the entire DVD. I highly recommend this workout.
a little additional info would be niceDecember 17, 2007 Maria K.(Menlo Park, CA USA) 3 out of 12 found this review helpful
The workout in this video seems good, but the video comes with no overview on the box, in the box or in the DVD as to how long it takes, whether you're supposed to do all the sections one after the other, including the workout with the weights, or whether you're supposed to choose a workout for the day or one that suits you best. There is no information as to what specifically the workout is designed to accomplish.
