Theatrical Release Date:1989 Release Date:September 18, 2007 Availability:Usually ships in 1-2 business days Shipping:Expedited shipping available Shipping:International shipping available Condition:BRAND NEW Factory Sealed.. FREE upgrade to FIRST class shipping Check out all of our Kathy Smith DVD!
Product Description Kathy Smith's Pregnancy workout features both Pre-natal and Post Natal routines along with an in-depth FAQ segment with childbirthexperts Raul Artal M.D. Paula Bernstein Ph.D. and Gary London M.D that provides informative and reassuring answers for expectant mothers. Fitness for two!!!Prenatal Workout begins with an energizing warm up leading up to a comfortable low-intensity low-impact cardio workout that can be done throughout your entire pregnancy. Toning routine will keep arms legs abs and legs in great shape. End your workout with a special active-relaxation period to cool-down. Pregnancy never felt so good!Post Natal Exercises--Time for Baby and YOU! Learn to pace your exercise routine for a safe and strong recovery broken out into 2-week stages Kathyhas designed several levels of workouts to take you through the first six weeks after delivery. Perfect to regain the energy and stamina you'll need for taking care of your new addition. Appropriate for all fitness levels. Conforms with the Guidelines of the American College of Obstetricians and Gynecologists. For continued results after your post-natal workout period try Kathy Smith's Yoga Sculpt and Timesaver(tm) Lift Weights to Lose Weight.System Requirements:Running Time: 80 minutes Genre: HEALTH/FITNESS Rating: NR UPC: 031398221524
