You: Staying Young Workout
- List Price:
$19.99
- Buy New: $11.27
-
as of 2/10/2012 17:13 CST details
- You Save: $8.72 (44%)
- Seller:fitpackdvd
- Format:Color, DVD, NTSC
- Languages:English (Original Language), English (Published)
- Running Time:60 Minutes
- Rating:G (General Audience)
- Region:1
- Discs:1
- Aspect Ratio:1.33:1
- Shipping Weight (lbs):0.2
- Dimensions (in):7.5 x 5.3 x 0.6
- Release Date:October 31, 2007
- ISBN:1416570853
- UPC:076714570856
- EAN:9781416570851
Availability:Usually ships in 1-2 business days
Editorial Reviews:
Synopsis
America's most trusted doctor team and authors of the #1
New York Times best-selling You series, including
You: On a Diet and
You: The User's Manual, are tackling another major obstacle: Aging. Now, with this accessible and effective DVD, they provide the perfect companion to their new book
You: Staying Young.
The DVD contains 3 total body workouts all under 20 minutes: 2 levels by celebrity trainer Joel Harper and a Chi Gong workout by kung fu master Karl Romaine. It teaches strength conditioning, mat work, core training, yoga, and even ways to improve posture. These techniques can be used by viewers at any level, from advanced to beginner. All brought to you by the YOU docs-Mehmet Oz and Michael Roizen.
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