Kathy Smith: Build Muscle Shrink Fat | 
 enlarge | Actor: Kathy Smith
Studio: Lions Gate
Category: DVD
List Price: $14.98
Buy New: $7.55
You Save: $7.43 (50%)
New (47) Used (9) Collectible (1) from $4.41
Rating:  6 reviews
Sales Rank: 32969
Format: Color, Dvd-video, Full Screen, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Region: 1
Aspect Ratio: 1.33:1
Number Of Discs: 1
Running Time: 62 Minutes
Shipping Weight (lbs): 1
Dimensions (in): 7.5 x 5.3 x 0.6
MPN: LGED22264D
UPC: 031398222644
EAN: 0031398222644
ASIN: B000WOSAV0
Theatrical Release Date: 2007
Release Date: December 18, 2007
Shipping: Eligible for Super Saver Shipping
Availability: Usually ships in 1-2 business days
Shipping: International shipping available
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Product Description
Studio: Lions Gate Home Ent. Release Date: 12/18/2007 Run time: 62 minutes Rating: Nr
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| Customer Reviews: Read 1 more reviews...
 Good Workout November 17, 2008
Q's Mom
I just bought the DVD. I have never done any of Kathy's other videos. I had a baby 15 months ago and have 30lbs to loose. I started working out a few months ago and stopped, so I didn't think I would be able to do the first 30 minute portion, but I finsihed it without stopping. I did not use any weights, because it was my first time. I was able to add the 10 minute cool down, which was really helpful. I think it's a pretty easy workout for beginners because she stops enough for you to catch your breath and doesn't do that many repetitions of each move.
 First off this is a re release of her Matrix strength workout August 28, 2008
Jamie Foster Wolcott
I found this workout to be fun and very doable. I enjoy Kathy's energy and can tolerate all her enthusisam throughout the workout. What I liked about this is it kept my heart rate up through the entire strength section. The ab section is pretty much straight forward ab moves and I really enjoy the challenge on this one for advanced moves, for the days I want to push myself just a bit more. The stretching was on cue and as always Kathy inspired. Full of energy and fun to do.
 tough workout July 10, 2008
R. Moore
I didn't think this workout would be as tough as it was. It really got my heart rate up and was a good workout. I would recommend this.
GREAT workout January 26, 2008
Katrina Matthews
11 out of 12 found this review helpful
Like the other reviewers said, this is a re-release. I like this workout because its less than an hour and still feels like a GREAT workout. There is a workout, core and stretch section, so you can mix and match if you are short on time. The workout combines cardio and strength training, so its efficent and effective. There are options for beginners and if I need to make it more difficult, I just add more weights. The core section is pretty good as well, and there are lots of options, so you can work your abs at your level. I sweat a lot and often times I am sore the next day. The first time I did this DVD my legs hurt for a couple days, and I have pretty strong legs from years of dance.
Concerns: If you have bad knees, this may be a little bit hard on them, but I manage to get through it every time. This DVD is not made for a true beginner unless you like having something to work towards. I need to feel pushed to enjoy a DVD for longer than a week.
 amazon should advertise as re-release December 22, 2007
K. Bauer (Mpls, MN)
39 out of 39 found this review helpful
I am very disappointed that amazon does not have this product listed as a re-release. I am a huge kathy smith fan and have many of her dvd's. I was so excited to see the 3 new dvd's listed for release on dec 18th and ordered 2 of them. In getting the package at home and going to do the workout today I realized that it was a re-release of ultimate sculpt. I went directly to the kathy smith website to email her contact people and see that her website has clearly stated that this is a re-release. I blame amazon for not advertising this correctly. The original dvd is great, I love it, so for those of you who don't have it yet, this will be a great workout. It is very complete and makes you feel like you have covered working out all body part as well as cardio. Shame on Amazon though!!!!!
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